Nutrients in 100 calories of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Weight per 100 Calories

Snacks, granola bar, fruit-filled, nonfat

29g

Snacks, granola bar, fruit-filled, nonfat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat

Energy100 kcal

3.45%

Snacks, granola bar, fruit-filled, nonfat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Snacks, granola bar, fruit-filled, nonfat have 0.26315789473684 g of Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Snacks, granola bar, fruit-filled, nonfat have 0.058479532163743 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Snacks, granola bar, fruit-filled, nonfat have 0.0055555555555556 g of Omega 3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.097 g

0.57%

Snacks, granola bar, fruit-filled, nonfat have 0.097076023391813 g of Omega 6 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.5%

Snacks, granola bar, fruit-filled, nonfat have 22.690058479532 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.2 g

18.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, fruit-filled, nonfat have 13.228070175439 g of Sugars per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.2 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bar, fruit-filled, nonfat have 2.1812865497076 g of Fructose per 100 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Snacks, granola bar, fruit-filled, nonfat have 1.2485380116959 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.8 g

Snacks, granola bar, fruit-filled, nonfat have 9.7953216374269 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.16 g

5.7%

Snacks, granola bar, fruit-filled, nonfat have 2.1637426900585 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.73 g

3.1%

Snacks, granola bar, fruit-filled, nonfat have 1.7251461988304 g of Protein per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat

Vitamin A0.29 μg

0.032%

RAE, retinol activity equivalents

Snacks, granola bar, fruit-filled, nonfat have 0.29239766081871 μg of Vitamin A per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.73%

Thiamine

Snacks, granola bar, fruit-filled, nonfat have 0.0087719298245614 mg of Vitamin B1 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.57%

Riboflavin

Snacks, granola bar, fruit-filled, nonfat have 0.02046783625731 mg of Vitamin B2 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.73%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, fruit-filled, nonfat have 0.11695906432749 mg of Vitamin B3 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.46 mg

35.8%

Pyridoxine

Snacks, granola bar, fruit-filled, nonfat have 0.46491228070175 mg of Vitamin B6 per 100 calories, which is 35.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Snacks, granola bar, fruit-filled, nonfat have 92.397660818713 μg of Vitamin B9 per 100 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.053 μg

2.2%

Cobalamin

Snacks, granola bar, fruit-filled, nonfat have 0.052631578947368 μg of Vitamin B12 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.55%

Ascorbic acid

Snacks, granola bar, fruit-filled, nonfat have 0.49707602339181 mg of Vitamin C per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.064 mg

0.43%

Tocopherols and Tocotrienols

Snacks, granola bar, fruit-filled, nonfat have 0.064327485380117 mg of Vitamin E per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.32%

Phytomenadione or phylloquinone

Snacks, granola bar, fruit-filled, nonfat have 0.38011695906433 μg of Vitamin K per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat

Calcium0.88 mg

0.088%

Snacks, granola bar, fruit-filled, nonfat have 0.87719298245614 mg of Calcium per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.6%

Snacks, granola bar, fruit-filled, nonfat have 0.068421052631579 mg of Copper per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.17 mg

14.6%

Snacks, granola bar, fruit-filled, nonfat have 1.1695906432749 mg of Iron per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.6 mg

3.5%

Snacks, granola bar, fruit-filled, nonfat have 14.619883040936 mg of Magnesium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Snacks, granola bar, fruit-filled, nonfat have 35.672514619883 mg of Phosphorus per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64.3 mg

1.9%

Snacks, granola bar, fruit-filled, nonfat have 64.327485380117 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.43 μg

4.4%

Snacks, granola bar, fruit-filled, nonfat have 2.4269005847953 μg of Selenium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.68 mg

0.31%

Snacks, granola bar, fruit-filled, nonfat have 4.6783625730994 mg of Sodium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.77%

Snacks, granola bar, fruit-filled, nonfat have 0.41520467836257 mg of Zinc per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

Snacks, granola bar, fruit-filled, nonfat have 4.0058479532164 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bar, fruit-filled, nonfat:

100 calories of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Snacks, granola bar, fruit-filled, nonfat:

100 calories of Snacks, granola bar, fruit-filled, nonfat has a good amount of Copper and Iron.
It has some Magnesium, Phosphorus, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium, Fluoride and Sodium.

Macronutrients in 100 calories of Snacks, granola bar, fruit-filled, nonfat:

100 calories of Snacks, granola bar, fruit-filled, nonfat has a good amount of Carbohydrate and Sugars.
It has some Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Snacks, granola bar, fruit-filled, nonfat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bar, fruit-filled, nonfat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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