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Nutrients in 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Weight per 100 Calories

Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g

Snacks, granola bar, chewy, reduced sugar, all flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
27%
68%
100 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors
Energy100 kcal
3.45%
Snacks, granola bar, chewy, reduced sugar, all flavors have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.03 g
3.13%
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.0339805825243 g of Fat per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.8%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2155339805825 g of Saturated Fat per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.0060679611650485 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2.02%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.34344660194175 g of Omega 6 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Snacks, granola bar, chewy, reduced sugar, all flavors have 16.844660194175 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.05 g
6.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.0485436893204 g of Sugars per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.75 g
2%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.75242718446602 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.35 g
2.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3470873786408 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.046 mg
3.84%
Thiamine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.046116504854369 mg of Vitamin B1 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.028 mg
2.17%
Riboflavin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.028155339805825 mg of Vitamin B2 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.6%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.25461165048544 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.03%
Pantothenic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.10145631067961 mg of Vitamin B5 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg
1.66%
Pyridoxine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.021601941747573 mg of Vitamin B6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.13 μg
1.03%
Folates and Folic Acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.126213592233 μg of Vitamin B9 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.022 μg
0.91%
Cobalamin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.021844660194175 μg of Vitamin B12 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.024 mg
0.027%
Ascorbic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.024271844660194 mg of Vitamin C per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg
2.46%
Tocopherols and Tocotrienols
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.36893203883495 mg of Vitamin E per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.56 μg
0.47%
Phytomenadione or phylloquinone
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.55825242718447 μg of Vitamin K per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors
Calcium101 mg
10%
Snacks, granola bar, chewy, reduced sugar, all flavors have 101.21359223301 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.039563106796117 mg of Copper per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.024 μg
0.001%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.024271844660194 μg of Fluoride per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.49 mg
6.16%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.49271844660194 mg of Iron per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.7 mg
2.77%
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.650485436893 mg of Magnesium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.275 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38.6 mg
5.5%
Snacks, granola bar, chewy, reduced sugar, all flavors have 38.592233009709 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium48.3 mg
1.42%
Snacks, granola bar, chewy, reduced sugar, all flavors have 48.300970873786 mg of Potassium per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.5%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3834951456311 μg of Selenium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75.7 mg
5.05%
Snacks, granola bar, chewy, reduced sugar, all flavors have 75.728155339806 mg of Sodium per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.3252427184466 mg of Zinc per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.076%
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.8276699029126 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:
Minerals in 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:
Macronutrients in 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:



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