Nutrients in 100 calories of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Weight per 100 Calories

Snacks, fruit leather, pieces, with vitamin C

27g

Snacks, fruit leather, pieces, with vitamin C has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C

Energy100 kcal

3.45%

Snacks, fruit leather, pieces, with vitamin C have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Snacks, fruit leather, pieces, with vitamin C have 0.93833780160858 g of Fat per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

Snacks, fruit leather, pieces, with vitamin C have 0.26541554959786 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Snacks, fruit leather, pieces, with vitamin C have 0.0029490616621984 g of Omega 3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Snacks, fruit leather, pieces, with vitamin C have 0.021447721179625 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Snacks, fruit leather, pieces, with vitamin C have 22.8418230563 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.94 g

2.47%

Snacks, fruit leather, pieces, with vitamin C have 0.93833780160858 g of Fiber per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.027 g

0.048%

Snacks, fruit leather, pieces, with vitamin C have 0.026809651474531 g of Protein per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces, with vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.012 mg

0.96%

Thiamine

Snacks, fruit leather, pieces, with vitamin C have 0.011528150134048 mg of Vitamin B1 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.06%

Riboflavin

Snacks, fruit leather, pieces, with vitamin C have 0.026809651474531 mg of Vitamin B2 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.027 mg

0.17%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces, with vitamin C have 0.026809651474531 mg of Vitamin B3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.08 mg

6.2%

Pyridoxine

Snacks, fruit leather, pieces, with vitamin C have 0.080428954423592 mg of Vitamin B6 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.75 μg

0.94%

Folates and Folic Acid

Snacks, fruit leather, pieces, with vitamin C have 3.7533512064343 μg of Vitamin B9 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.7%

Ascorbic acid

Snacks, fruit leather, pieces, with vitamin C have 32.171581769437 mg of Vitamin C per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C

Calcium4.83 mg

0.48%

Snacks, fruit leather, pieces, with vitamin C have 4.8257372654155 mg of Calcium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Snacks, fruit leather, pieces, with vitamin C have 0.045844504021448 mg of Copper per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Snacks, fruit leather, pieces, with vitamin C have 0.20107238605898 mg of Iron per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.75 mg

0.89%

Snacks, fruit leather, pieces, with vitamin C have 3.7533512064343 mg of Magnesium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.43 mg

0.92%

Snacks, fruit leather, pieces, with vitamin C have 6.4343163538874 mg of Phosphorus per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44 mg

1.3%

Snacks, fruit leather, pieces, with vitamin C have 43.967828418231 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.86 μg

1.56%

Snacks, fruit leather, pieces, with vitamin C have 0.85790884718499 μg of Selenium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85 mg

5.67%

Snacks, fruit leather, pieces, with vitamin C have 84.986595174263 mg of Sodium per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.051 mg

0.46%

Snacks, fruit leather, pieces, with vitamin C have 0.050938337801609 mg of Zinc per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.73 g

0.074%

Snacks, fruit leather, pieces, with vitamin C have 2.7345844504021 g of Water per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, fruit leather, pieces, with vitamin C:

100 calories of Snacks, fruit leather, pieces, with vitamin C is an excellent source of Vitamin C.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B3 and Vitamin B12.

Minerals in 100 calories of Snacks, fruit leather, pieces, with vitamin C:

100 calories of Snacks, fruit leather, pieces, with vitamin C has some Copper, Iron and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium and Zinc.

Macronutrients in 100 calories of Snacks, fruit leather, pieces, with vitamin C:

100 calories of Snacks, fruit leather, pieces, with vitamin C has a good amount of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Omega 6 and Protein.

Compare Snacks, fruit leather, pieces, with vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, fruit leather, pieces, with vitamin C

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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