Nutrients in 100 calories of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Weight per 100 Calories

Snacks, fruit leather, pieces

28g

Snacks, fruit leather, pieces has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces

Energy100 kcal

3.45%

Snacks, fruit leather, pieces have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Snacks, fruit leather, pieces have 0.74651810584958 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Snacks, fruit leather, pieces have 0.18105849582173 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Snacks, fruit leather, pieces have 0.033426183844011 g of Omega 3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Snacks, fruit leather, pieces have 0.11977715877437 g of Omega 6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Snacks, fruit leather, pieces have 23.069637883008 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, pieces have 16.038997214485 g of Sugars per 100 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, pieces have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

Snacks, fruit leather, pieces have 0.27855153203343 g of Protein per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces

Vitamin A0.84 μg

0.093%

RAE, retinol activity equivalents

Snacks, fruit leather, pieces have 0.83565459610028 μg of Vitamin A per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Snacks, fruit leather, pieces have 0.011977715877437 mg of Vitamin B1 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.14%

Riboflavin

Snacks, fruit leather, pieces have 0.027855153203343 mg of Vitamin B2 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.028 mg

0.17%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces have 0.027855153203343 mg of Vitamin B3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.78%

Pantothenic acid

Snacks, fruit leather, pieces have 0.088857938718663 mg of Vitamin B5 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.43%

Pyridoxine

Snacks, fruit leather, pieces have 0.083565459610028 mg of Vitamin B6 per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.1 μg

0.28%

Folates and Folic Acid

Snacks, fruit leather, pieces have 1.1142061281337 μg of Vitamin B9 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.6 mg

17.3%

Ascorbic acid

Snacks, fruit leather, pieces have 15.598885793872 mg of Vitamin C per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, pieces have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Snacks, fruit leather, pieces have 0.15598885793872 mg of Vitamin E per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.07 μg

4.22%

Phytomenadione or phylloquinone

Snacks, fruit leather, pieces have 5.0696378830084 μg of Vitamin K per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces

Calcium5 mg

0.5%

Snacks, fruit leather, pieces have 5.0139275766017 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Snacks, fruit leather, pieces have 0.047632311977716 mg of Copper per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.6%

Snacks, fruit leather, pieces have 0.20891364902507 mg of Iron per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.9 mg

0.93%

Snacks, fruit leather, pieces have 3.899721448468 mg of Magnesium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.23%

Snacks, fruit leather, pieces have 0.05125348189415 mg of Manganese per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.7 mg

0.96%

Snacks, fruit leather, pieces have 6.6852367688022 mg of Phosphorus per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.7 mg

1.34%

Snacks, fruit leather, pieces have 45.682451253482 mg of Potassium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.37%

Snacks, fruit leather, pieces have 0.75208913649025 μg of Selenium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.4 mg

3.7%

Snacks, fruit leather, pieces have 55.431754874652 mg of Sodium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.053 mg

0.48%

Snacks, fruit leather, pieces have 0.052924791086351 mg of Zinc per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.43 g

0.093%

Snacks, fruit leather, pieces have 3.4261838440111 g of Water per 100 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, fruit leather, pieces:

100 calories of Snacks, fruit leather, pieces has a good amount of Vitamin C.
It has some Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, fruit leather, pieces:

100 calories of Snacks, fruit leather, pieces has some Copper, Iron and Sodium.
While 100 calories of product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium, it has no Calcium and Zinc.

Macronutrients in 100 calories of Snacks, fruit leather, pieces:

100 calories of Snacks, fruit leather, pieces is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fiber and Protein.

Compare Snacks, fruit leather, pieces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, fruit leather, pieces

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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