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Nutrients in 100 calories of Snacks, corn cakes, very low sodium

Snacks, corn cakes, very low sodium.

Weight per 100 Calories

Snacks, corn cakes, very low sodium
26g

Snacks, corn cakes, very low sodium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
6%
86%
100 kcal ▼

Macro Nutrients

Snacks, corn cakes, very low sodium
Energy100 kcal
3.45%
Snacks, corn cakes, very low sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.64%
Snacks, corn cakes, very low sodium have 0.62015503875969 g of Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Snacks, corn cakes, very low sodium have 0.10852713178295 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.48%
Snacks, corn cakes, very low sodium have 0.0077519379844961 g of Omega 3 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Snacks, corn cakes, very low sodium have 0.22997416020672 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Snacks, corn cakes, very low sodium have 21.550387596899 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.1 g
3.74%
Snacks, corn cakes, very low sodium have 2.093023255814 g of Protein per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes, very low sodium
Vitamin A3.1 μg
0.34%
RAE, retinol activity equivalents
Snacks, corn cakes, very low sodium have 3.1007751937984 μg of Vitamin A per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg
5.4%
Thiamine
Snacks, corn cakes, very low sodium have 0.064599483204134 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
0.99%
Riboflavin
Snacks, corn cakes, very low sodium have 0.012919896640827 mg of Vitamin B2 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.3%
Niacin, nicotinic acid, niacinamide
Snacks, corn cakes, very low sodium have 1.3307493540052 mg of Vitamin B3 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.3%
Pantothenic acid
Snacks, corn cakes, very low sodium have 0.21447028423773 mg of Vitamin B5 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.8%
Pyridoxine
Snacks, corn cakes, very low sodium have 0.036175710594315 mg of Vitamin B6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.9 μg
1.23%
Folates and Folic Acid
Snacks, corn cakes, very low sodium have 4.9095607235142 μg of Vitamin B9 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, corn cakes, very low sodium
Calcium4.9 mg
0.49%
Snacks, corn cakes, very low sodium have 4.9095607235142 mg of Calcium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Snacks, corn cakes, very low sodium have 0.10852713178295 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.52%
Snacks, corn cakes, very low sodium have 0.36175710594315 mg of Iron per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.5 mg
7%
Snacks, corn cakes, very low sodium have 29.457364341085 mg of Magnesium per 100 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.4%
Snacks, corn cakes, very low sodium have 0.46899224806202 mg of Manganese per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus40.6 mg
5.8%
Snacks, corn cakes, very low sodium have 40.568475452196 mg of Phosphorus per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium40.6 mg
1.2%
Snacks, corn cakes, very low sodium have 40.568475452196 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.56 μg
4.65%
Snacks, corn cakes, very low sodium have 2.5581395348837 μg of Selenium per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.24 mg
0.48%
Snacks, corn cakes, very low sodium have 7.235142118863 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Snacks, corn cakes, very low sodium have 0.51679586563307 mg of Zinc per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
Snacks, corn cakes, very low sodium have 1.1886304909561 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, corn cakes, very low sodium:
Minerals in 100 calories of Snacks, corn cakes, very low sodium:
Macronutrients in 100 calories of Snacks, corn cakes, very low sodium:



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