Nutrients in 100 calories of Snacks, corn cakes

Snacks, corn cakes.

Weight per 100 Calories

Snacks, corn cakes

26g

Snacks, corn cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Snacks, corn cakes

Energy100 kcal

3.45%

Snacks, corn cakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Snacks, corn cakes have 0.62015503875969 g of Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Snacks, corn cakes have 0.10852713178295 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.48%

Snacks, corn cakes have 0.0077519379844961 g of Omega 3 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Snacks, corn cakes have 0.22997416020672 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn cakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Snacks, corn cakes have 21.550387596899 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.06 g

8.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn cakes have 6.0645994832041 g of Sugars per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.49 g

1.3%

Snacks, corn cakes have 0.49095607235142 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.74%

Snacks, corn cakes have 2.093023255814 g of Protein per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, corn cakes have 18.087855297158 μg of Vitamin A per 100 calories, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Snacks, corn cakes have 0.064599483204134 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

0.99%

Riboflavin

Snacks, corn cakes have 0.012919896640827 mg of Vitamin B2 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.3%

Niacin, nicotinic acid, niacinamide

Snacks, corn cakes have 1.3307493540052 mg of Vitamin B3 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Snacks, corn cakes have 0.21447028423773 mg of Vitamin B5 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.8%

Pyridoxine

Snacks, corn cakes have 0.036175710594315 mg of Vitamin B6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.9 μg

1.23%

Folates and Folic Acid

Snacks, corn cakes have 4.9095607235142 μg of Vitamin B9 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn cakes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn cakes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, corn cakes have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn cakes

Calcium4.9 mg

0.49%

Snacks, corn cakes have 4.9095607235142 mg of Calcium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Snacks, corn cakes have 0.10852713178295 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.52%

Snacks, corn cakes have 0.36175710594315 mg of Iron per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.5 mg

Snacks, corn cakes have 29.457364341085 mg of Magnesium per 100 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Snacks, corn cakes have 0.46899224806202 mg of Manganese per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.6 mg

5.8%

Snacks, corn cakes have 40.568475452196 mg of Phosphorus per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.6 mg

1.2%

Snacks, corn cakes have 40.568475452196 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.56 μg

4.65%

Snacks, corn cakes have 2.5581395348837 μg of Selenium per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium126 mg

8.4%

Snacks, corn cakes have 126.09819121447 mg of Sodium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Snacks, corn cakes have 0.51679586563307 mg of Zinc per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Snacks, corn cakes have 1.1886304909561 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, corn cakes:

100 calories of Snacks, corn cakes has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 100 calories of Snacks, corn cakes:

100 calories of Snacks, corn cakes is an excellent source of Manganese.
It has a good amount of Copper, Magnesium and Sodium.
It also has some Iron, Phosphorus, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Snacks, corn cakes:

100 calories of Snacks, corn cakes has a good amount of Carbohydrate and Sugars.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat and Omega 3.

Compare Snacks, corn cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, corn cakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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