Nutrients in 100 calories of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Weight per 100 Calories

Snacks, corn-based, extruded, onion-flavor

20g

Snacks, corn-based, extruded, onion-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

53%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor

Energy100 kcal

3.45%

Snacks, corn-based, extruded, onion-flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.53 g

4.67%

Snacks, corn-based, extruded, onion-flavor have 4.5290581162325 g of Fat per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Snacks, corn-based, extruded, onion-flavor have 0.86973947895792 g of Saturated Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Snacks, corn-based, extruded, onion-flavor have 0.026052104208417 g of Omega 3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.55%

Snacks, corn-based, extruded, onion-flavor have 0.60320641282565 g of Omega 6 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Snacks, corn-based, extruded, onion-flavor have 13.046092184369 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.97 g

1.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, onion-flavor have 0.96793587174349 g of Sugars per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.78 g

2.06%

Snacks, corn-based, extruded, onion-flavor have 0.78156312625251 g of Fiber per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.76%

Snacks, corn-based, extruded, onion-flavor have 1.5430861723447 g of Protein per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, onion-flavor have 1.6032064128257 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.67%

Thiamine

Snacks, corn-based, extruded, onion-flavor have 0.044088176352705 mg of Vitamin B1 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.78%

Riboflavin

Snacks, corn-based, extruded, onion-flavor have 0.062124248496994 mg of Vitamin B2 per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, onion-flavor have 0.6372745490982 mg of Vitamin B3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.053 mg

1.05%

Pantothenic acid

Snacks, corn-based, extruded, onion-flavor have 0.05250501002004 mg of Vitamin B5 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Snacks, corn-based, extruded, onion-flavor have 0.029659318637275 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Snacks, corn-based, extruded, onion-flavor have 22.044088176353 μg of Vitamin B9 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg

0.4%

Ascorbic acid

Snacks, corn-based, extruded, onion-flavor have 0.36072144288577 mg of Vitamin C per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, onion-flavor have 0.53907815631263 mg of Vitamin E per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.02 μg

0.85%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, onion-flavor have 1.0220440881764 μg of Vitamin K per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor

Calcium5.8 mg

0.58%

Snacks, corn-based, extruded, onion-flavor have 5.811623246493 mg of Calcium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.63%

Snacks, corn-based, extruded, onion-flavor have 0.023647294589178 mg of Copper per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.3%

Snacks, corn-based, extruded, onion-flavor have 0.74549098196393 mg of Iron per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.6 mg

1.34%

Snacks, corn-based, extruded, onion-flavor have 5.6112224448898 mg of Magnesium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.76%

Snacks, corn-based, extruded, onion-flavor have 0.040480961923848 mg of Manganese per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.4 mg

2.06%

Snacks, corn-based, extruded, onion-flavor have 14.428857715431 mg of Phosphorus per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.7 mg

0.84%

Snacks, corn-based, extruded, onion-flavor have 28.657314629259 mg of Potassium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.12 μg

3.86%

Snacks, corn-based, extruded, onion-flavor have 2.124248496994 μg of Selenium per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Snacks, corn-based, extruded, onion-flavor have 190.38076152305 mg of Sodium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.066 mg

0.6%

Snacks, corn-based, extruded, onion-flavor have 0.066132264529058 mg of Zinc per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.4 g

0.011%

Snacks, corn-based, extruded, onion-flavor have 0.40080160320641 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, corn-based, extruded, onion-flavor:

100 calories of Snacks, corn-based, extruded, onion-flavor has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, corn-based, extruded, onion-flavor:

100 calories of Snacks, corn-based, extruded, onion-flavor has a good amount of Iron and Sodium.
It has some Copper and Selenium.
While 100 calories of product has trace amounts of Magnesium, Manganese, Phosphorus and Potassium, it has no Calcium and Zinc.

Macronutrients in 100 calories of Snacks, corn-based, extruded, onion-flavor:

100 calories of Snacks, corn-based, extruded, onion-flavor has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3, Sugars and Fiber.

Compare Snacks, corn-based, extruded, onion-flavor with:

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Food Info

Nutrients in 100 calories of Snacks, corn-based, extruded, onion-flavor

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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