Nutrients in 100 calories of Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Weight per 100 Calories

Snacks, corn-based, extruded, cones, plain

19.6g

Snacks, corn-based, extruded, cones, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

49%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plain

Energy100 kcal

3.45%

Snacks, corn-based, extruded, cones, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.27 g

5.44%

Snacks, corn-based, extruded, cones, plain have 5.2745098039216 g of Fat per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.46 g

14%

Snacks, corn-based, extruded, cones, plain have 4.4607843137255 g of Saturated Fat per 100 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Snacks, corn-based, extruded, cones, plain have 0.0019607843137255 g of Omega 3 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Snacks, corn-based, extruded, cones, plain have 0.15294117647059 g of Omega 6 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.3 g

9.5%

Snacks, corn-based, extruded, cones, plain have 12.333333333333 g of Carbohydrate per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.22 g

0.57%

Snacks, corn-based, extruded, cones, plain have 0.2156862745098 g of Fiber per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.14 g

2.03%

Snacks, corn-based, extruded, cones, plain have 1.1372549019608 g of Protein per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, cones, plain

Vitamin A3.14 μg

0.35%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, cones, plain have 3.1372549019608 μg of Vitamin A per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.23%

Thiamine

Snacks, corn-based, extruded, cones, plain have 0.062745098039216 mg of Vitamin B1 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Snacks, corn-based, extruded, cones, plain have 0.047058823529412 mg of Vitamin B2 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.73%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, cones, plain have 0.27647058823529 mg of Vitamin B3 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.88%

Pantothenic acid

Snacks, corn-based, extruded, cones, plain have 0.044117647058824 mg of Vitamin B5 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.6%

Pyridoxine

Snacks, corn-based, extruded, cones, plain have 0.007843137254902 mg of Vitamin B6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.59 μg

0.15%

Folates and Folic Acid

Snacks, corn-based, extruded, cones, plain have 0.58823529411765 μg of Vitamin B9 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, cones, plain

Calcium0.59 mg

0.059%

Snacks, corn-based, extruded, cones, plain have 0.58823529411765 mg of Calcium per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.87%

Snacks, corn-based, extruded, cones, plain have 0.007843137254902 mg of Copper per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.23%

Snacks, corn-based, extruded, cones, plain have 0.49803921568627 mg of Iron per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.16 mg

0.51%

Snacks, corn-based, extruded, cones, plain have 2.156862745098 mg of Magnesium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.74%

Snacks, corn-based, extruded, cones, plain have 0.017058823529412 mg of Manganese per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.63 mg

1.23%

Snacks, corn-based, extruded, cones, plain have 8.6274509803922 mg of Phosphorus per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16 mg

0.47%

Snacks, corn-based, extruded, cones, plain have 15.882352941176 mg of Potassium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.35%

Snacks, corn-based, extruded, cones, plain have 0.74509803921569 μg of Selenium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.4%

Snacks, corn-based, extruded, cones, plain have 200.39215686275 mg of Sodium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.041 mg

0.37%

Snacks, corn-based, extruded, cones, plain have 0.041176470588235 mg of Zinc per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.39 g

0.011%

Snacks, corn-based, extruded, cones, plain have 0.3921568627451 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, corn-based, extruded, cones, plain:

100 calories of Snacks, corn-based, extruded, cones, plain has some Vitamin B1 and Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, corn-based, extruded, cones, plain:

100 calories of Snacks, corn-based, extruded, cones, plain has a good amount of Sodium.
It has some Iron.
While 100 calories of product has trace amounts of Copper, Manganese, Phosphorus and Selenium, it has no Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Snacks, corn-based, extruded, cones, plain:

100 calories of Snacks, corn-based, extruded, cones, plain has a good amount of Saturated Fat and Carbohydrate.
It has some Fat.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Omega 3 and Fiber.

Compare Snacks, corn-based, extruded, cones, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, corn-based, extruded, cones, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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