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Nutrients in 100 calories of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Weight per 100 Calories

Snacks, corn-based, extruded, chips, plain
18.6g

Snacks, corn-based, extruded, chips, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
54%
42%
100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain
Energy100 kcal
3.45%
Snacks, corn-based, extruded, chips, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.2 g
6.4%
Snacks, corn-based, extruded, chips, plain have 6.1892393320965 g of Fat per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Snacks, corn-based, extruded, chips, plain have 0.80352504638219 g of Saturated Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Snacks, corn-based, extruded, chips, plain have 0.051576994434137 g of Omega 3 per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.6%
Snacks, corn-based, extruded, chips, plain have 2.9935064935065 g of Omega 6 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.6 g
8.17%
Snacks, corn-based, extruded, chips, plain have 10.625231910946 g of Carbohydrate per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.05 g
0.069%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, corn-based, extruded, chips, plain have 0.050092764378479 g of Sugars per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.05 g
%
Snacks, corn-based, extruded, chips, plain have 0.050092764378479 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.74 g
1.95%
Snacks, corn-based, extruded, chips, plain have 0.74211502782931 g of Fiber per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.14 g
2.04%
Snacks, corn-based, extruded, chips, plain have 1.1447124304267 g of Protein per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain
Vitamin A0.56 μg
0.062%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, chips, plain have 0.55658627087199 μg of Vitamin A per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.009 mg
0.73%
Thiamine
Snacks, corn-based, extruded, chips, plain have 0.0087198515769944 mg of Vitamin B1 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg
1.1%
Riboflavin
Snacks, corn-based, extruded, chips, plain have 0.014471243042672 mg of Vitamin B2 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
0.98%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, chips, plain have 0.15621521335807 mg of Vitamin B3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg
0.71%
Pantothenic acid
Snacks, corn-based, extruded, chips, plain have 0.035250463821892 mg of Vitamin B5 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg
2.4%
Pyridoxine
Snacks, corn-based, extruded, chips, plain have 0.030983302411874 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.5 μg
0.37%
Folates and Folic Acid
Snacks, corn-based, extruded, chips, plain have 1.4842300556586 μg of Vitamin B9 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.34 mg
8.94%
Tocopherols and Tocotrienols
Snacks, corn-based, extruded, chips, plain have 1.3413729128015 mg of Vitamin E per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.17 μg
0.97%
Phytomenadione or phylloquinone
Snacks, corn-based, extruded, chips, plain have 1.1688311688312 μg of Vitamin K per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain
Calcium25.6 mg
2.56%
Snacks, corn-based, extruded, chips, plain have 25.602968460111 mg of Calcium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.1%
Snacks, corn-based, extruded, chips, plain have 0.01873840445269 mg of Copper per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.63 μg
0.24%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, corn-based, extruded, chips, plain have 9.6289424860853 μg of Fluoride per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.22 mg
2.8%
Snacks, corn-based, extruded, chips, plain have 0.22263450834879 mg of Iron per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.4 mg
3.2%
Snacks, corn-based, extruded, chips, plain have 13.358070500928 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.062 mg
2.7%
Snacks, corn-based, extruded, chips, plain have 0.06178107606679 mg of Manganese per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36 mg
5.14%
Snacks, corn-based, extruded, chips, plain have 35.992578849722 mg of Phosphorus per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium26.7 mg
0.79%
Snacks, corn-based, extruded, chips, plain have 26.716141001855 mg of Potassium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.56%
Snacks, corn-based, extruded, chips, plain have 1.4100185528757 μg of Selenium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.36%
Snacks, corn-based, extruded, chips, plain have 95.361781076067 mg of Sodium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.18%
Snacks, corn-based, extruded, chips, plain have 0.23933209647495 mg of Zinc per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.2 g
0.005%
Snacks, corn-based, extruded, chips, plain have 0.19851576994434 g of Water per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, corn-based, extruded, chips, plain:
Minerals in 100 calories of Snacks, corn-based, extruded, chips, plain:
Macronutrients in 100 calories of Snacks, corn-based, extruded, chips, plain:



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