Nutrients in 100 calories of Snacks, banana chips

Snacks, banana chips.

Weight per 100 Calories

Snacks, banana chips

19.3g

Snacks, banana chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

43%

100 kcal ▼

Macro Nutrients

Snacks, banana chips

Energy100 kcal

3.45%

Snacks, banana chips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.47 g

6.67%

Snacks, banana chips have 6.4739884393064 g of Fat per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.4%

Snacks, banana chips have 5.5818882466281 g of Saturated Fat per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Snacks, banana chips have 0.0019267822736031 g of Omega 3 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Snacks, banana chips have 0.11946050096339 g of Omega 6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, banana chips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.66%

Snacks, banana chips have 11.252408477842 g of Carbohydrate per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, banana chips have 6.8092485549133 g of Sugars per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.9%

Snacks, banana chips have 1.4836223506744 g of Fiber per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.79%

Snacks, banana chips have 0.44315992292871 g of Protein per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, banana chips

Vitamin A0.77 μg

0.086%

RAE, retinol activity equivalents

Snacks, banana chips have 0.77071290944123 μg of Vitamin A per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.36%

Thiamine

Snacks, banana chips have 0.016377649325626 mg of Vitamin B1 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.25%

Riboflavin

Snacks, banana chips have 0.0032755298651252 mg of Vitamin B2 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Snacks, banana chips have 0.13680154142582 mg of Vitamin B3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Snacks, banana chips have 0.11946050096339 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Snacks, banana chips have 0.05009633911368 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.7 μg

0.67%

Folates and Folic Acid

Snacks, banana chips have 2.6974951830443 μg of Vitamin B9 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, banana chips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.35%

Ascorbic acid

Snacks, banana chips have 1.2138728323699 mg of Vitamin C per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, banana chips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.046 mg

0.31%

Tocopherols and Tocotrienols

Snacks, banana chips have 0.046242774566474 mg of Vitamin E per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Snacks, banana chips have 0.2504816955684 μg of Vitamin K per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, banana chips

Calcium3.47 mg

0.35%

Snacks, banana chips have 3.4682080924855 mg of Calcium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.4%

Snacks, banana chips have 0.039499036608863 mg of Copper per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Snacks, banana chips have 0.24084778420039 mg of Iron per 100 calories, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.6 mg

3.5%

Snacks, banana chips have 14.643545279383 mg of Magnesium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Snacks, banana chips have 0.30057803468208 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.8 mg

1.54%

Snacks, banana chips have 10.789980732177 mg of Phosphorus per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.04%

Snacks, banana chips have 103.27552986513 mg of Potassium per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.53%

Snacks, banana chips have 0.28901734104046 μg of Selenium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.16 mg

0.077%

Snacks, banana chips have 1.1560693641618 mg of Sodium per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Snacks, banana chips have 0.14450867052023 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.83 g

0.022%

Snacks, banana chips have 0.82851637764933 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, banana chips:

100 calories of Snacks, banana chips has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Snacks, banana chips:

100 calories of Snacks, banana chips has a good amount of Manganese.
It has some Copper, Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Phosphorus and Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Snacks, banana chips:

100 calories of Snacks, banana chips has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Omega 3.

Compare Snacks, banana chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, banana chips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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