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Nutrients in 100 calories ofSnack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Weight per 100 Calories

Snack, Pretzel, hard chocolate coated
21g

Snack, Pretzel, hard chocolate coated has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
34%
60%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Snack, Pretzel, hard chocolate coated
Vitamin A5.35 μg
0.59%
Snack, Pretzel, hard chocolate coated has 5.35 μg of Vitamin A per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Snack, Pretzel, hard chocolate coated has 0.08 mg of Thiamine per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Snack, Pretzel, hard chocolate coated has 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.2%
Snack, Pretzel, hard chocolate coated has 0.51 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Snack, Pretzel, hard chocolate coated has 0.01 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.07 μg
2.9%
Snack, Pretzel, hard chocolate coated has 0.07 μg of Vitamin B12 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.13 mg
0.87%
Snack, Pretzel, hard chocolate coated has 0.13 mg of Vitamin E per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.38 μg
2%
Snack, Pretzel, hard chocolate coated has 2.38 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Snack, Pretzel, hard chocolate coated has 16 μg of Folate per 100 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Snack, Pretzel, hard chocolate coated
Calcium30 mg
3%
Snack, Pretzel, hard chocolate coated has 30 mg of Calcium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Snack, Pretzel, hard chocolate coated has 0.06 mg of Copper per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.54 mg
6.75%
Snack, Pretzel, hard chocolate coated has 0.54 mg of Iron per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7.5 mg
1.88%
Snack, Pretzel, hard chocolate coated has 7.5 mg of Magnesium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.35%
Snack, Pretzel, hard chocolate coated has 0.1 mg of Manganese per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Snack, Pretzel, hard chocolate coated has 27 mg of Phosphorus per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium42.6 mg
1.25%
Snack, Pretzel, hard chocolate coated has 42.6 mg of Potassium per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.1 μg
5.64%
Snack, Pretzel, hard chocolate coated has 3.1 μg of Selenium per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium106 mg
7.07%
Snack, Pretzel, hard chocolate coated has 106 mg of Sodium per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Snack, Pretzel, hard chocolate coated has 0.28 mg of Zinc per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Snack, Pretzel, hard chocolate coated:
100 calories of Snack, Pretzel, hard chocolate coated has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B12 and Folate. While 100 calories of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 calories of Snack, Pretzel, hard chocolate coated:
100 calories of Snack, Pretzel, hard chocolate coated has a good amount of Sodium. It has some Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc. The product has trace amounts of Magnesium and Potassium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Snack, Pretzel, hard chocolate coated
Energy100 kcal
3.45%
Snack, Pretzel, hard chocolate coated has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.78 g
3.9%
Snack, Pretzel, hard chocolate coated has 3.78 g of Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.68%
Snack, Pretzel, hard chocolate coated has 1.5 g of Protein per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.5%
Snack, Pretzel, hard chocolate coated has 15 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars8.3 g
11%
Snack, Pretzel, hard chocolate coated has 8.3 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.75 g
1.97%
Snack, Pretzel, hard chocolate coated has 0.75 g of Fiber per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.84 g
5.75%
Snack, Pretzel, hard chocolate coated has 1.84 g of Saturated Fat per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Snack, Pretzel, hard chocolate coated has 0.06 g of Omega 3 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.54 g
3.18%
Snack, Pretzel, hard chocolate coated has 0.54 g of Omega 6 per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.66 g
0.02%
Snack, Pretzel, hard chocolate coated has 0.66 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Snack, Pretzel, hard chocolate coated:
100 calories of Snack, Pretzel, hard chocolate coated has a good amount of Carbohydrate and Sugars. It has some Fat, Protein, Saturated Fat, Omega 3 and Omega 6. The product has trace amounts of Fiber.