Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofSnack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Weight per 100 Calories

Snack, Pretzel, hard chocolate coated
21g

Snack, Pretzel, hard chocolate coated has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
6%
34%
60%

Vitamins

100 kcalRDA for Men 19-30 years
Snack, Pretzel, hard chocolate coated
Vitamin A5.35 μg
0.59%
Snack, Pretzel, hard chocolate coated has 5.353 μg of Vitamin A per 100 Calories, which is 0.59% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.4%
Snack, Pretzel, hard chocolate coated has 0.077 mg of Thiamine per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.23%
Snack, Pretzel, hard chocolate coated has 0.068 mg of Vitamin B2 per 100 Calories, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.51 mg
3.2%
Snack, Pretzel, hard chocolate coated has 0.513 mg of Vitamin B3 per 100 Calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.54%
Snack, Pretzel, hard chocolate coated has 0.007 mg of Vitamin B6 per 100 Calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.07 μg
2.88%
Snack, Pretzel, hard chocolate coated has 0.069 μg of Vitamin B12 per 100 Calories, which is 2.88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.13 mg
0.89%
Snack, Pretzel, hard chocolate coated has 0.133 mg of Vitamin E per 100 Calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.38 μg
2%
Snack, Pretzel, hard chocolate coated has 2.377 μg of Vitamin K per 100 Calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
3.96%
Snack, Pretzel, hard chocolate coated has 15.846 μg of Folate per 100 Calories, which is 3.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Snack, Pretzel, hard chocolate coated
Calcium30 mg
3%
Snack, Pretzel, hard chocolate coated has 30.193 mg of Calcium per 100 Calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.22%
Snack, Pretzel, hard chocolate coated has 0.056 mg of Copper per 100 Calories, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.54 mg
6.8%
Snack, Pretzel, hard chocolate coated has 0.544 mg of Iron per 100 Calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7.5 mg
1.87%
Snack, Pretzel, hard chocolate coated has 7.495 mg of Magnesium per 100 Calories, which is 1.87% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.2%
Snack, Pretzel, hard chocolate coated has 0.097 mg of Manganese per 100 Calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.9%
Snack, Pretzel, hard chocolate coated has 27.409 mg of Phosphorus per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium42.6 mg
1.25%
Snack, Pretzel, hard chocolate coated has 42.612 mg of Potassium per 100 Calories, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.1 μg
5.65%
Snack, Pretzel, hard chocolate coated has 3.105 μg of Selenium per 100 Calories, which is 5.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium106 mg
7.05%
Snack, Pretzel, hard chocolate coated has 105.782 mg of Sodium per 100 Calories, which is 7.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.29 mg
2.6%
Snack, Pretzel, hard chocolate coated has 0.285 mg of Zinc per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Snack, Pretzel, hard chocolate coated:
100 Calories of Snack, Pretzel, hard chocolate coated has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B12 and Folate. While 100 Calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin C and Vitamin D.
Minerals in 100 Calories of Snack, Pretzel, hard chocolate coated:
100 Calories of Snack, Pretzel, hard chocolate coated has a good amount of Sodium. It has some Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc. The product has trace amounts of Magnesium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Snack, Pretzel, hard chocolate coated
Energy100 kcal
3.45%
Snack, Pretzel, hard chocolate coated has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.78 g
3.9%
Snack, Pretzel, hard chocolate coated has 3.777 g of Fat per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.7%
Snack, Pretzel, hard chocolate coated has 1.51 g of Protein per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.5%
Snack, Pretzel, hard chocolate coated has 15.004 g of Carbohydrate per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars8.3 g
11%
Snack, Pretzel, hard chocolate coated has 8.308 g of Sugars per 100 Calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.75 g
1.97%
Snack, Pretzel, hard chocolate coated has 0.749 g of Fiber per 100 Calories, which is 1.97% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.84 g
5.76%
Snack, Pretzel, hard chocolate coated has 1.844 g of Saturated Fat per 100 Calories, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
4%
Snack, Pretzel, hard chocolate coated has 0.064 g of Omega 3 per 100 Calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.54 g
3.18%
Snack, Pretzel, hard chocolate coated has 0.54 g of Omega 6 per 100 Calories, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.66 g
0.02%
Snack, Pretzel, hard chocolate coated has 0.655 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Snack, Pretzel, hard chocolate coated:
100 Calories of Snack, Pretzel, hard chocolate coated has a good amount of Carbohydrate and Sugars. It has some Fat, Protein, Saturated Fat, Omega 3 and Omega 6. The product has trace amounts of Fiber.