Food Info

Menu
Select from foods

Nutrients in 100 calories of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Weight per 100 Calories

Snack, Pretzel, hard chocolate coated
21.4g

Snack, Pretzel, hard chocolate coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
34%
60%
100 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated
Energy100 kcal
3.45%
Snack, Pretzel, hard chocolate coated has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.78 g
3.9%
Snack, Pretzel, hard chocolate coated has 3.7773019271949 g of Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.84 g
5.76%
Snack, Pretzel, hard chocolate coated has 1.8438972162741 g of Saturated Fat per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Snack, Pretzel, hard chocolate coated has 0.063811563169165 g of Omega 3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.18%
Snack, Pretzel, hard chocolate coated has 0.54004282655246 g of Omega 6 per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.5%
Snack, Pretzel, hard chocolate coated has 15.004282655246 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.3 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Pretzel, hard chocolate coated has 8.3083511777302 g of Sugars per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.75 g
1.97%
Snack, Pretzel, hard chocolate coated has 0.74946466809422 g of Fiber per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.7%
Snack, Pretzel, hard chocolate coated has 1.5096359743041 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coated
Vitamin A5.35 μg
0.59%
RAE, retinol activity equivalents
Snack, Pretzel, hard chocolate coated has 5.3533190578158 μg of Vitamin A per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.077 mg
6.42%
Thiamine
Snack, Pretzel, hard chocolate coated has 0.077087794432548 mg of Vitamin B1 per 100 calories, which is 6.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.068 mg
5.22%
Riboflavin
Snack, Pretzel, hard chocolate coated has 0.067880085653105 mg of Vitamin B2 per 100 calories, which is 5.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Snack, Pretzel, hard chocolate coated has 0.5134903640257 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.078 mg
1.56%
Pantothenic acid
Snack, Pretzel, hard chocolate coated has 0.077944325481799 mg of Vitamin B5 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.007 mg
0.51%
Pyridoxine
Snack, Pretzel, hard chocolate coated has 0.0066381156316916 mg of Vitamin B6 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.96%
Folates and Folic Acid
Snack, Pretzel, hard chocolate coated has 15.845824411135 μg of Vitamin B9 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.069 μg
2.86%
Cobalamin
Snack, Pretzel, hard chocolate coated has 0.068522483940043 μg of Vitamin B12 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.13 mg
0.89%
Tocopherols and Tocotrienols
Snack, Pretzel, hard chocolate coated has 0.13276231263383 mg of Vitamin E per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.38 μg
2%
Phytomenadione or phylloquinone
Snack, Pretzel, hard chocolate coated has 2.3768736616702 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated
Calcium30 mg
3%
Snack, Pretzel, hard chocolate coated has 30.192719486081 mg of Calcium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.23%
Snack, Pretzel, hard chocolate coated has 0.05610278372591 mg of Copper per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.45 μg
0.011%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Pretzel, hard chocolate coated has 0.44967880085653 μg of Fluoride per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.54 mg
6.8%
Snack, Pretzel, hard chocolate coated has 0.54389721627409 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.5 mg
1.8%
Snack, Pretzel, hard chocolate coated has 7.4946466809422 mg of Magnesium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.097 mg
4.2%
Snack, Pretzel, hard chocolate coated has 0.096788008565311 mg of Manganese per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.4 mg
3.9%
Snack, Pretzel, hard chocolate coated has 27.408993576017 mg of Phosphorus per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42.6 mg
1.25%
Snack, Pretzel, hard chocolate coated has 42.612419700214 mg of Potassium per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.65%
Snack, Pretzel, hard chocolate coated has 3.1049250535332 μg of Selenium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium106 mg
7.05%
Snack, Pretzel, hard chocolate coated has 105.78158458244 mg of Sodium per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.6%
Snack, Pretzel, hard chocolate coated has 0.2847965738758 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.66 g
0.018%
Snack, Pretzel, hard chocolate coated has 0.65524625267666 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snack, Pretzel, hard chocolate coated:
Minerals in 100 calories of Snack, Pretzel, hard chocolate coated:
Macronutrients in 100 calories of Snack, Pretzel, hard chocolate coated:



Compare Snack, Pretzel, hard chocolate coated with: