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Nutrients in 100 calories of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Weight per 100 Calories

Snack, potato chips, made from dried potatoes, plain
18.3g

Snack, potato chips, made from dried potatoes, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
57%
40%
100 kcal ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain
Energy100 kcal
3.45%
Snack, potato chips, made from dried potatoes, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.47 g
6.67%
Snack, potato chips, made from dried potatoes, plain have 6.4733944954128 g of Fat per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
4.96%
Snack, potato chips, made from dried potatoes, plain have 1.585871559633 g of Saturated Fat per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.61%
Snack, potato chips, made from dried potatoes, plain have 0.0097247706422018 g of Omega 3 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.83 g
16.7%
Snack, potato chips, made from dried potatoes, plain have 2.8326605504587 g of Omega 6 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10 g
7.8%
Snack, potato chips, made from dried potatoes, plain have 10.161467889908 g of Carbohydrate per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.14 g
0.19%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, potato chips, made from dried potatoes, plain have 0.1394495412844 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.031 g
0.043%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snack, potato chips, made from dried potatoes, plain have 0.031192660550459 g of Fructose per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.013 g
%
Snack, potato chips, made from dried potatoes, plain have 0.012844036697248 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.079 g
%
Snack, potato chips, made from dried potatoes, plain have 0.078899082568807 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.53 g
1.4%
Snack, potato chips, made from dried potatoes, plain have 0.53211009174312 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.85 g
1.5%
Snack, potato chips, made from dried potatoes, plain have 0.84770642201835 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.039 mg
3.2%
Thiamine
Snack, potato chips, made from dried potatoes, plain have 0.038532110091743 mg of Vitamin B1 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
0.99%
Riboflavin
Snack, potato chips, made from dried potatoes, plain have 0.012844036697248 mg of Vitamin B2 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg
3.04%
Niacin, nicotinic acid, niacinamide
Snack, potato chips, made from dried potatoes, plain have 0.48678899082569 mg of Vitamin B3 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Snack, potato chips, made from dried potatoes, plain have 0.10917431192661 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg
6.96%
Pyridoxine
Snack, potato chips, made from dried potatoes, plain have 0.09045871559633 mg of Vitamin B6 per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.5 μg
0.87%
Folates and Folic Acid
Snack, potato chips, made from dried potatoes, plain have 3.4862385321101 μg of Vitamin B9 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg
0.24%
Ascorbic acid
Snack, potato chips, made from dried potatoes, plain have 0.22018348623853 mg of Vitamin C per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg
16.8%
Tocopherols and Tocotrienols
Snack, potato chips, made from dried potatoes, plain have 2.5174311926606 mg of Vitamin E per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.32 μg
1.1%
Phytomenadione or phylloquinone
Snack, potato chips, made from dried potatoes, plain have 1.3211009174312 μg of Vitamin K per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain
Calcium3.1 mg
0.31%
Snack, potato chips, made from dried potatoes, plain have 3.1192660550459 mg of Calcium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.025 mg
2.77%
Snack, potato chips, made from dried potatoes, plain have 0.024954128440367 mg of Copper per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.83%
Snack, potato chips, made from dried potatoes, plain have 0.14678899082569 mg of Iron per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.34 mg
1.75%
Snack, potato chips, made from dried potatoes, plain have 7.3394495412844 mg of Magnesium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.048 mg
2.07%
Snack, potato chips, made from dried potatoes, plain have 0.047706422018349 mg of Manganese per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.9%
Snack, potato chips, made from dried potatoes, plain have 20.183486238532 mg of Phosphorus per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
Snack, potato chips, made from dried potatoes, plain have 116.88073394495 mg of Potassium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.073 μg
0.13%
Snack, potato chips, made from dried potatoes, plain have 0.073394495412844 μg of Selenium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium97 mg
6.47%
Snack, potato chips, made from dried potatoes, plain have 97.064220183486 mg of Sodium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
0.97%
Snack, potato chips, made from dried potatoes, plain have 0.10642201834862 mg of Zinc per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.43 g
0.012%
Snack, potato chips, made from dried potatoes, plain have 0.4348623853211 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snack, potato chips, made from dried potatoes, plain:
Minerals in 100 calories of Snack, potato chips, made from dried potatoes, plain:
Macronutrients in 100 calories of Snack, potato chips, made from dried potatoes, plain:



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