Nutrients in 100 calories of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Weight per 100 Calories

Snack, Mixed Berry Bar

26g

Snack, Mixed Berry Bar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

25%

61%

100 kcal ▼

Macro Nutrients

Snack, Mixed Berry Bar

Energy100 kcal

3.45%

Snack, Mixed Berry Bar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.75 g

2.83%

Snack, Mixed Berry Bar has 2.7493472584856 g of Fat per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.14%

Snack, Mixed Berry Bar has 1.0041775456919 g of Saturated Fat per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Snack, Mixed Berry Bar has 0.032637075718016 g of Omega 3 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Snack, Mixed Berry Bar has 0.50469973890339 g of Omega 6 per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Mixed Berry Bar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Snack, Mixed Berry Bar has 15.362924281984 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.87 g

9.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Mixed Berry Bar has 6.8720626631854 g of Sugars per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.06 g

5.43%

Snack, Mixed Berry Bar has 2.0626631853786 g of Fiber per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.44 g

6.14%

Snack, Mixed Berry Bar has 3.4360313315927 g of Protein per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Mixed Berry Bar

Vitamin A7.05 μg

0.78%

RAE, retinol activity equivalents

Snack, Mixed Berry Bar has 7.0496083550914 μg of Vitamin A per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.16%

Thiamine

Snack, Mixed Berry Bar has 0.073890339425587 mg of Vitamin B1 per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.72%

Riboflavin

Snack, Mixed Berry Bar has 0.074412532637076 mg of Vitamin B2 per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Snack, Mixed Berry Bar has 0.22402088772846 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.74%

Pantothenic acid

Snack, Mixed Berry Bar has 0.28720626631854 mg of Vitamin B5 per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.33%

Pyridoxine

Snack, Mixed Berry Bar has 0.030287206266319 mg of Vitamin B6 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.3 μg

1.83%

Folates and Folic Acid

Snack, Mixed Berry Bar has 7.3107049608355 μg of Vitamin B9 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.55%

Cobalamin

Snack, Mixed Berry Bar has 0.1331592689295 μg of Vitamin B12 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.16 mg

0.17%

Ascorbic acid

Snack, Mixed Berry Bar has 0.15665796344648 mg of Vitamin C per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0.52 IU

0.087%

Calciferol, cholecalciferol, ergocalciferol

Snack, Mixed Berry Bar has 0.52219321148825 IU of Vitamin D per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.076 mg

0.5%

Tocopherols and Tocotrienols

Snack, Mixed Berry Bar has 0.075718015665796 mg of Vitamin E per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Snack, Mixed Berry Bar has 0.4177545691906 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar

Calcium27.4 mg

2.74%

Snack, Mixed Berry Bar has 27.415143603133 mg of Calcium per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.08%

Snack, Mixed Berry Bar has 0.063707571801567 mg of Copper per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3 μg

0.075%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Mixed Berry Bar has 3.0026109660574 μg of Fluoride per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.49 mg

6.17%

Snack, Mixed Berry Bar has 0.4934725848564 mg of Iron per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.8 mg

5.66%

Snack, Mixed Berry Bar has 23.759791122715 mg of Magnesium per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.3%

Snack, Mixed Berry Bar has 0.51253263707572 mg of Manganese per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.6 mg

12.8%

Snack, Mixed Berry Bar has 89.556135770235 mg of Phosphorus per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.42%

Snack, Mixed Berry Bar has 116.44908616188 mg of Potassium per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.17 μg

9.4%

Snack, Mixed Berry Bar has 5.1697127937337 μg of Selenium per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium117 mg

7.8%

Snack, Mixed Berry Bar has 116.71018276762 mg of Sodium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.27%

Snack, Mixed Berry Bar has 0.68929503916449 mg of Zinc per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.05 g

0.11%

Snack, Mixed Berry Bar has 4.0522193211488 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snack, Mixed Berry Bar:

100 calories of Snack, Mixed Berry Bar has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Snack, Mixed Berry Bar:

100 calories of Snack, Mixed Berry Bar is an excellent source of Manganese.
It has a good amount of Copper, Phosphorus, Selenium and Sodium.
It also has some Calcium, Iron, Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 100 calories of Snack, Mixed Berry Bar:

100 calories of Snack, Mixed Berry Bar has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snack, Mixed Berry Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snack, Mixed Berry Bar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, Mixed Berry Bar with: