Nutrients in 100 calories of Sherbet, orange

Sherbet, orange.

Weight per 100 Calories

Sherbet, orange

69.4g

Sherbet, orange has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

84%

100 kcal ▼

Macro Nutrients

Sherbet, orange

Energy100 kcal

3.45%

Sherbet, orange has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Sherbet, orange has 1.3888888888889 g of Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.5%

Sherbet, orange has 0.80555555555556 g of Saturated Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.65%

Sherbet, orange has 0.010416666666667 g of Omega 3 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Sherbet, orange has 0.045138888888889 g of Omega 6 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.69 mg

0.24%

Sherbet, orange has 0.69444444444444 mg of Cholesterol per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Sherbet, orange has 21.111111111111 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 16.888888888889 g of Sugars per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.38%

Sherbet, orange has 0.90277777777778 g of Fiber per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.76 g

1.36%

Sherbet, orange has 0.76388888888889 g of Protein per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sherbet, orange

Vitamin A8.33 μg

0.93%

RAE, retinol activity equivalents

Sherbet, orange has 8.3333333333333 μg of Vitamin A per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.56%

Thiamine

Sherbet, orange has 0.01875 mg of Vitamin B1 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Sherbet, orange has 0.067361111111111 mg of Vitamin B2 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.044 mg

0.27%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.04375 mg of Vitamin B3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Sherbet, orange has 0.15555555555556 mg of Vitamin B5 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.23%

Pyridoxine

Sherbet, orange has 0.015972222222222 mg of Vitamin B6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.78 μg

0.69%

Folates and Folic Acid

Sherbet, orange has 2.7777777777778 μg of Vitamin B9 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.09 μg

3.76%

Cobalamin

Sherbet, orange has 0.090277777777778 μg of Vitamin B12 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.77%

Ascorbic acid

Sherbet, orange has 1.5972222222222 mg of Vitamin C per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.007 mg

0.046%

Tocopherols and Tocotrienols

Sherbet, orange has 0.0069444444444444 mg of Vitamin E per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium37.5 mg

3.75%

Sherbet, orange has 37.5 mg of Calcium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.16%

Sherbet, orange has 0.019444444444444 mg of Copper per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.097 mg

1.2%

Sherbet, orange has 0.097222222222222 mg of Iron per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.56 mg

1.32%

Sherbet, orange has 5.5555555555556 mg of Magnesium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.008 mg

0.33%

Sherbet, orange has 0.0076388888888889 mg of Manganese per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Sherbet, orange has 27.777777777778 mg of Phosphorus per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66.7 mg

1.96%

Sherbet, orange has 66.666666666667 mg of Potassium per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Sherbet, orange has 1.0416666666667 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32 mg

2.13%

Sherbet, orange has 31.944444444444 mg of Sodium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

3.03%

Sherbet, orange has 0.33333333333333 mg of Zinc per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Sherbet, orange has 45.902777777778 g of Water per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sherbet, orange:

100 calories of Sherbet, orange has some Vitamin B2, Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C, it has no Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Sherbet, orange:

100 calories of Sherbet, orange has some Calcium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Copper, Iron, Magnesium, Potassium, Selenium and Sodium, it has no Manganese.

Macronutrients in 100 calories of Sherbet, orange:

100 calories of Sherbet, orange is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Saturated Fat.
While 100 calories of product has trace amounts of Fat, Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Sherbet, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sherbet, orange

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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