Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofShallots

Raw Shallots (Allium ascalonicum).
rawfreshwhole

Weight per 100 Calories

Shallots
139g

Raw Shallots has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
1%
85%

Vitamins

100 kcalRDA for Men 19-30 years
Shallots
Vitamin A0 μg
0%
Raw Shallots have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.9%
Raw Shallots have 0.083 mg of Thiamine per 100 Calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Raw Shallots have 0.028 mg of Vitamin B2 per 100 Calories, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.28 mg
1.74%
Raw Shallots have 0.278 mg of Vitamin B3 per 100 Calories, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
37%
Raw Shallots have 0.479 mg of Vitamin B6 per 100 Calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Shallots have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12%
Raw Shallots have 11.111 mg of Vitamin C per 100 Calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Shallots have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.37%
Raw Shallots have 0.056 mg of Vitamin E per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.1 μg
0.93%
Raw Shallots have 1.111 μg of Vitamin K per 100 Calories, which is 0.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate47 μg
12%
Raw Shallots have 47.222 μg of Folate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Shallots
Calcium51 mg
5.14%
Raw Shallots have 51.389 mg of Calcium per 100 Calories, which is 5.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13.6%
Raw Shallots have 0.122 mg of Copper per 100 Calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.67 mg
21%
Raw Shallots have 1.667 mg of Iron per 100 Calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.3%
Raw Shallots have 29.167 mg of Magnesium per 100 Calories, which is 7.3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.41 mg
17.7%
Raw Shallots have 0.406 mg of Manganese per 100 Calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus83 mg
12%
Raw Shallots have 83.333 mg of Phosphorus per 100 Calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium464 mg
9.87%
Raw Shallots have 463.889 mg of Potassium per 100 Calories, which is 9.87% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.67 μg
3.03%
Raw Shallots have 1.667 μg of Selenium per 100 Calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16.7 mg
1.1%
Raw Shallots have 16.667 mg of Sodium per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.05%
Raw Shallots have 0.556 mg of Zinc per 100 Calories, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Shallots:
100 Calories of Shallots is an excellent source of Vitamin B6. It has a good amount of Vitamin C and Folate. It also has some Thiamine. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Shallots:
100 Calories of Shallots is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Shallots
Fat0.14 g
0.14%
Raw Shallots have 0.139 g of Fat per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.47 g
6.2%
Raw Shallots have 3.472 g of Protein per 100 Calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Raw Shallots have 23.333 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Shallots have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars11 g
15%
Raw Shallots have 10.931 g of Sugars per 100 Calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.44 g
11.7%
Raw Shallots have 4.444 g of Fiber per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Shallots have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.08%
Raw Shallots have 0.024 g of Saturated Fat per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Raw Shallots have 0.003 g of Omega 3 per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.3%
Raw Shallots have 0.051 g of Omega 6 per 100 Calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water111 g
3%
Raw Shallots have 110.833 g of Water per 100 Calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Shallots:
100 Calories of Shallots has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.