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Nutrients in 100 Calories ofToasted Sunflower Seeds

Toasted Sunflower Seed Kernels no Salt.
cooked

Weight per 100 Calories

Toasted Sunflower Seeds
16g

Toasted Sunflower Seed Kernels no Salt has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
83%
6%

Vitamins

100 kcalRDA for Men 19-30 years
Toasted Sunflower Seeds
Vitamin A0 μg
0%
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.4%
Toasted Sunflower Seed Kernels no Salt have 0.053 mg of Thiamine per 100 Calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.54%
Toasted Sunflower Seed Kernels no Salt have 0.046 mg of Vitamin B2 per 100 Calories, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.68 mg
4.24%
Toasted Sunflower Seed Kernels no Salt have 0.678 mg of Vitamin B3 per 100 Calories, which is 4.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Toasted Sunflower Seed Kernels no Salt have 0.13 mg of Vitamin B6 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.23 mg
0.25%
Toasted Sunflower Seed Kernels no Salt have 0.226 mg of Vitamin C per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate38 μg
9.6%
Toasted Sunflower Seed Kernels no Salt have 38.449 μg of Folate per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Toasted Sunflower Seeds
Calcium9.2 mg
0.92%
Toasted Sunflower Seed Kernels no Salt have 9.208 mg of Calcium per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Toasted Sunflower Seed Kernels no Salt have 0.296 mg of Copper per 100 Calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.1 mg
13.8%
Toasted Sunflower Seed Kernels no Salt have 1.1 mg of Iron per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.2%
Toasted Sunflower Seed Kernels no Salt have 20.84 mg of Magnesium per 100 Calories, which is 5.2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
15%
Toasted Sunflower Seed Kernels no Salt have 0.342 mg of Manganese per 100 Calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus187 mg
26.7%
Toasted Sunflower Seed Kernels no Salt have 187.076 mg of Phosphorus per 100 Calories, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium79 mg
1.7%
Toasted Sunflower Seed Kernels no Salt have 79.321 mg of Potassium per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium0.49 mg
0.03%
Toasted Sunflower Seed Kernels no Salt have 0.485 mg of Sodium per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.86 mg
7.8%
Toasted Sunflower Seed Kernels no Salt have 0.856 mg of Zinc per 100 Calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Toasted Sunflower Seed Kernels no Salt:
100 Calories of Toasted Sunflower Seeds has a good amount of Vitamin B6 and Folate. It has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Toasted Sunflower Seed Kernels no Salt:
100 Calories of Toasted Sunflower Seeds is an excellent source of Copper and Phosphorus. It has a good amount of Iron, Manganese and Zinc. It also has some Magnesium. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Toasted Sunflower Seeds
Fat9.18 g
9.46%
Toasted Sunflower Seed Kernels no Salt have 9.176 g of Fat per 100 Calories, which is 9.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.78 g
4.96%
Toasted Sunflower Seed Kernels no Salt have 2.78 g of Protein per 100 Calories, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.33 g
2.56%
Toasted Sunflower Seed Kernels no Salt have 3.326 g of Carbohydrate per 100 Calories, which is 2.56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Toasted Sunflower Seed Kernels no Salt have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.86 g
4.9%
Toasted Sunflower Seed Kernels no Salt have 1.858 g of Fiber per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.96 g
3%
Toasted Sunflower Seed Kernels no Salt have 0.962 g of Saturated Fat per 100 Calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Toasted Sunflower Seed Kernels no Salt have 0.013 g of Omega 3 per 100 Calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.04 g
35.5%
Toasted Sunflower Seed Kernels no Salt have 6.04 g of Omega 6 per 100 Calories, which is 35.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.16 g
0%
Toasted Sunflower Seed Kernels no Salt have 0.162 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Toasted Sunflower Seed Kernels no Salt:
100 Calories of Toasted Sunflower Seeds is an excellent source of Omega 6. It has a good amount of Fat. It also has some Protein, Carbohydrate, Fiber and Saturated Fat. The product has trace amounts of Omega 3.