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Nutrients in 100 Calories ofSunflower Seed Butter

Sunflower Seed Butter no Salt.
ground

Weight per 100 Calories

Sunflower Seed Butter
16g

Sunflower Seed Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
81%
8%

Vitamins

100 kcalRDA for Men 19-30 years
Sunflower Seed Butter
Vitamin A
NA
No information available
Thiamine0.01 mg
0.75%
Sunflower Seed Butter no Salt has 0.009 mg of Thiamine per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2%
Sunflower Seed Butter no Salt has 0.026 mg of Vitamin B2 per 100 Calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.84%
Sunflower Seed Butter no Salt has 1.094 mg of Vitamin B3 per 100 Calories, which is 6.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.85%
Sunflower Seed Butter no Salt has 0.089 mg of Vitamin B6 per 100 Calories, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.44 mg
0.49%
Sunflower Seed Butter no Salt has 0.438 mg of Vitamin C per 100 Calories, which is 0.49% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.7 mg
24.7%
Sunflower Seed Butter no Salt has 3.71 mg of Vitamin E per 100 Calories, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate38 μg
9.6%
Sunflower Seed Butter no Salt has 38.412 μg of Folate per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Sunflower Seed Butter
Calcium10 mg
1.04%
Sunflower Seed Butter no Salt has 10.373 mg of Calcium per 100 Calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.8%
Sunflower Seed Butter no Salt has 0.259 mg of Copper per 100 Calories, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.67 mg
8.35%
Sunflower Seed Butter no Salt has 0.668 mg of Iron per 100 Calories, which is 8.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.6%
Sunflower Seed Butter no Salt has 50.405 mg of Magnesium per 100 Calories, which is 12.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
14.6%
Sunflower Seed Butter no Salt has 0.336 mg of Manganese per 100 Calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Sunflower Seed Butter no Salt has 107.942 mg of Phosphorus per 100 Calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium93 mg
2%
Sunflower Seed Butter no Salt has 93.355 mg of Potassium per 100 Calories, which is 2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
30.8%
Sunflower Seed Butter no Salt has 16.921 μg of Selenium per 100 Calories, which is 30.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.49 mg
0.03%
Sunflower Seed Butter no Salt has 0.486 mg of Sodium per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.79 mg
7.2%
Sunflower Seed Butter no Salt has 0.793 mg of Zinc per 100 Calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Sunflower Seed Butter no Salt:
100 Calories of Sunflower Seed Butter is an excellent source of Vitamin E. It has a good amount of Folate. It also has some Vitamin B3 and Vitamin B6. While 100 Calories of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Sunflower Seed Butter no Salt:
100 Calories of Sunflower Seed Butter is an excellent source of Copper and Selenium. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Sunflower Seed Butter
Fat8.95 g
9.22%
Sunflower Seed Butter no Salt has 8.947 g of Fat per 100 Calories, which is 9.22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.8 g
5%
Sunflower Seed Butter no Salt has 2.801 g of Protein per 100 Calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.78 g
2.9%
Sunflower Seed Butter no Salt has 3.78 g of Carbohydrate per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Sunflower Seed Butter no Salt has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.36%
Sunflower Seed Butter no Salt has 1.708 g of Sugars per 100 Calories, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.92 g
2.43%
Sunflower Seed Butter no Salt has 0.924 g of Fiber per 100 Calories, which is 2.43% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.76 g
2.37%
Sunflower Seed Butter no Salt has 0.758 g of Saturated Fat per 100 Calories, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Sunflower Seed Butter no Salt has 0.008 g of Omega 3 per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.58 g
9.3%
Sunflower Seed Butter no Salt has 1.578 g of Omega 6 per 100 Calories, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.1 g
0%
Sunflower Seed Butter no Salt has 0.1 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Sunflower Seed Butter no Salt:
100 Calories of Sunflower Seed Butter has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate and Fiber. While 100 Calories of product has trace amounts of Sugars and Saturated Fat, it has no Omega 3.