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Nutrients in 100 Calories ofRoasted Sesame Seeds

Roasted Whole Sesame Seeds.
roastedwholecooked

Weight per 100 Calories

Roasted Sesame Seeds
17.7g

Roasted Whole Sesame Seeds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
76%
12%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted Sesame Seeds
Vitamin A0 μg
0%
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
12%
Roasted Whole Sesame Seeds have 0.142 mg of Thiamine per 100 Calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.4%
Roasted Whole Sesame Seeds have 0.044 mg of Vitamin B2 per 100 Calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.81 mg
5.07%
Roasted Whole Sesame Seeds have 0.811 mg of Vitamin B3 per 100 Calories, which is 5.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
11%
Roasted Whole Sesame Seeds have 0.142 mg of Vitamin B6 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate17 μg
4.34%
Roasted Whole Sesame Seeds have 17.345 μg of Folate per 100 Calories, which is 4.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted Sesame Seeds
Calcium175 mg
17.5%
Roasted Whole Sesame Seeds have 175.044 mg of Calcium per 100 Calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
48.6%
Roasted Whole Sesame Seeds have 0.437 mg of Copper per 100 Calories, which is 48.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.6 mg
32.7%
Roasted Whole Sesame Seeds have 2.612 mg of Iron per 100 Calories, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Roasted Whole Sesame Seeds have 63.009 mg of Magnesium per 100 Calories, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Roasted Whole Sesame Seeds have 0.442 mg of Manganese per 100 Calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus113 mg
16%
Roasted Whole Sesame Seeds have 112.92 mg of Phosphorus per 100 Calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium84 mg
1.8%
Roasted Whole Sesame Seeds have 84.071 mg of Potassium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.1 μg
11%
Roasted Whole Sesame Seeds have 6.088 μg of Selenium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.95 mg
0.13%
Roasted Whole Sesame Seeds have 1.947 mg of Sodium per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.27 mg
11.5%
Roasted Whole Sesame Seeds have 1.267 mg of Zinc per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Roasted Whole Sesame Seeds:
100 Calories of Roasted Sesame Seeds has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Roasted Whole Sesame Seeds:
100 Calories of Roasted Sesame Seeds is an excellent source of Copper and Iron. It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc. While 100 Calories of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted Sesame Seeds
Fat8.5 g
8.76%
Roasted Whole Sesame Seeds have 8.496 g of Fat per 100 Calories, which is 8.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3 g
5.36%
Roasted Whole Sesame Seeds have 3.002 g of Protein per 100 Calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.56 g
3.5%
Roasted Whole Sesame Seeds have 4.556 g of Carbohydrate per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Roasted Whole Sesame Seeds have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.48 g
6.52%
Roasted Whole Sesame Seeds have 2.478 g of Fiber per 100 Calories, which is 6.52% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.7%
Roasted Whole Sesame Seeds have 1.19 g of Saturated Fat per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
4%
Roasted Whole Sesame Seeds have 0.064 g of Omega 3 per 100 Calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.66 g
21.5%
Roasted Whole Sesame Seeds have 3.656 g of Omega 6 per 100 Calories, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.58 g
0.02%
Roasted Whole Sesame Seeds have 0.584 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Roasted Whole Sesame Seeds:
100 Calories of Roasted Sesame Seeds is an excellent source of Omega 6. It has a good amount of Fat. It also has some Protein, Carbohydrate, Fiber, Saturated Fat and Omega 3.