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Nutrients in 100 Calories ofToasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.
roastedcooked

Weight per 100 Calories

Toasted Sesame Seed Kernels
17.6g

Toasted Hulled Sesame Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
76%
12%

Vitamins

100 kcalRDA for Men 19-30 years
Toasted Sesame Seed Kernels
Vitamin A0.53 μg
0.06%
Toasted Hulled Sesame Seed Kernels have 0.529 μg of Vitamin A per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17.8%
Toasted Hulled Sesame Seed Kernels have 0.213 mg of Thiamine per 100 Calories, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.3%
Toasted Hulled Sesame Seed Kernels have 0.082 mg of Vitamin B2 per 100 Calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.96 mg
6%
Toasted Hulled Sesame Seed Kernels have 0.959 mg of Vitamin B3 per 100 Calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2%
Toasted Hulled Sesame Seed Kernels have 0.026 mg of Vitamin B6 per 100 Calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.29%
Toasted Hulled Sesame Seed Kernels have 0.044 mg of Vitamin E per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 Calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.23%
Toasted Hulled Sesame Seed Kernels have 16.931 μg of Folate per 100 Calories, which is 4.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Toasted Sesame Seed Kernels
Calcium23 mg
2.3%
Toasted Hulled Sesame Seed Kernels have 23.104 mg of Calcium per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28.6%
Toasted Hulled Sesame Seed Kernels have 0.257 mg of Copper per 100 Calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.37 mg
17%
Toasted Hulled Sesame Seed Kernels have 1.372 mg of Iron per 100 Calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium61 mg
15%
Toasted Hulled Sesame Seed Kernels have 61.023 mg of Magnesium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
11%
Toasted Hulled Sesame Seed Kernels have 0.252 mg of Manganese per 100 Calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus137 mg
19.5%
Toasted Hulled Sesame Seed Kernels have 136.508 mg of Phosphorus per 100 Calories, which is 19.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium71.6 mg
1.52%
Toasted Hulled Sesame Seed Kernels have 71.605 mg of Potassium per 100 Calories, which is 1.52% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.07 μg
11%
Toasted Hulled Sesame Seed Kernels have 6.067 μg of Selenium per 100 Calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6.88 mg
0.46%
Toasted Hulled Sesame Seed Kernels have 6.878 mg of Sodium per 100 Calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.8 mg
16%
Toasted Hulled Sesame Seed Kernels have 1.804 mg of Zinc per 100 Calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Toasted Hulled Sesame Seed Kernels:
100 Calories of Toasted Sesame Seed Kernels has a good amount of Thiamine. It has some Vitamin B2, Vitamin B3 and Folate. While 100 Calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Toasted Hulled Sesame Seed Kernels:
100 Calories of Toasted Sesame Seed Kernels is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. While 100 Calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Toasted Sesame Seed Kernels
Fat8.47 g
8.73%
Toasted Hulled Sesame Seed Kernels have 8.466 g of Fat per 100 Calories, which is 8.73% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3 g
5.34%
Toasted Hulled Sesame Seed Kernels have 2.991 g of Protein per 100 Calories, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.6 g
3.53%
Toasted Hulled Sesame Seed Kernels have 4.593 g of Carbohydrate per 100 Calories, which is 3.53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Toasted Hulled Sesame Seed Kernels have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.09 g
0.12%
Toasted Hulled Sesame Seed Kernels have 0.085 g of Sugars per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.84%
Toasted Hulled Sesame Seed Kernels have 2.981 g of Fiber per 100 Calories, which is 7.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.2 g
3.7%
Toasted Hulled Sesame Seed Kernels have 1.186 g of Saturated Fat per 100 Calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
4%
Toasted Hulled Sesame Seed Kernels have 0.064 g of Omega 3 per 100 Calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.64 g
21%
Toasted Hulled Sesame Seed Kernels have 3.643 g of Omega 6 per 100 Calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.88 g
0.02%
Toasted Hulled Sesame Seed Kernels have 0.882 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Toasted Hulled Sesame Seed Kernels:
100 Calories of Toasted Sesame Seed Kernels is an excellent source of Omega 6. It has a good amount of Fat and Fiber. It also has some Protein, Carbohydrate, Saturated Fat and Omega 3. It has no Sugars.