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Nutrients in 100 calories ofSesame Seed Kernels

Dried Hulled Sesame Seed Kernels.
rawdried

Weight per 100 Calories

Sesame Seed Kernels
16g

Dried Hulled Sesame Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
81%
7%

Vitamins

100 kcal ▼RDA for Men 19-50 years ▼
Sesame Seed Kernels
Vitamin A0.48 μg
0.05%
Dried Hulled Sesame Seed Kernels have 0.48 μg of Vitamin A per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Dried Hulled Sesame Seed Kernels have 0.11 mg of Thiamine per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Dried Hulled Sesame Seed Kernels have 0.01 mg of Vitamin B2 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.92 mg
5.75%
Dried Hulled Sesame Seed Kernels have 0.92 mg of Vitamin B3 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Dried Hulled Sesame Seed Kernels have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.27 mg
1.8%
Dried Hulled Sesame Seed Kernels have 0.27 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate18 μg
4.5%
Dried Hulled Sesame Seed Kernels have 18 μg of Folate per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 kcal ▼RDA for Men 19-50 years ▼
Sesame Seed Kernels
Calcium9.5 mg
0.95%
Dried Hulled Sesame Seed Kernels have 9.5 mg of Calcium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Dried Hulled Sesame Seed Kernels have 0.22 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1 mg
12.5%
Dried Hulled Sesame Seed Kernels have 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.7 mg
13%
Dried Hulled Sesame Seed Kernels have 54.7 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Dried Hulled Sesame Seed Kernels have 0.23 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus106 mg
15%
Dried Hulled Sesame Seed Kernels have 106 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium58.6 mg
1.72%
Dried Hulled Sesame Seed Kernels have 58.6 mg of Potassium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.45 μg
9.9%
Dried Hulled Sesame Seed Kernels have 5.45 μg of Selenium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.45 mg
0.5%
Dried Hulled Sesame Seed Kernels have 7.45 mg of Sodium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.73%
Dried Hulled Sesame Seed Kernels have 1.07 mg of Zinc per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Dried Hulled Sesame Seed Kernels:
100 calories of Sesame Seed Kernels has a good amount of Thiamine. It has some Vitamin B3, Vitamin B6 and Folate. While 100 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Dried Hulled Sesame Seed Kernels:
100 calories of Sesame Seed Kernels is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-50 years ▼
Sesame Seed Kernels
Energy100 kcal
3.45%
Dried Hulled Sesame Seed Kernels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.7 g
10%
Dried Hulled Sesame Seed Kernels have 9.7 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.24 g
5.8%
Dried Hulled Sesame Seed Kernels have 3.24 g of Protein per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate1.86 g
1.43%
Dried Hulled Sesame Seed Kernels have 1.86 g of Carbohydrate per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.08 g
0.11%
Dried Hulled Sesame Seed Kernels have 0.08 g of Sugars per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.84 g
4.84%
Dried Hulled Sesame Seed Kernels have 1.84 g of Fiber per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Dried Hulled Sesame Seed Kernels have 1.44 g of Saturated Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Dried Hulled Sesame Seed Kernels have 0.04 g of Omega 3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Dried Hulled Sesame Seed Kernels have 4 g of Omega 6 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.59 g
0.02%
Dried Hulled Sesame Seed Kernels have 0.59 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 calories of Dried Hulled Sesame Seed Kernels:
100 calories of Sesame Seed Kernels is an excellent source of Omega 6. It has a good amount of Fat. It also has some Protein, Fiber, Saturated Fat and Omega 3. While 100 calories of product has trace amounts of Carbohydrate, it has no Sugars.