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Nutrients in 100 Calories ofSesame Flour

High fat Sesame Flour.

Weight per 100 Calories

Sesame Flour
19g

High fat Sesame Flour has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
23%
63%
14%

Vitamins

100 kcalRDA for Men 19-30 years
Sesame Flour
Vitamin A0.57 μg
0.06%
High fat Sesame Flour has 0.57 μg of Vitamin A per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.51 mg
42.5%
High fat Sesame Flour has 0.51 mg of Thiamine per 100 Calories, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.15%
High fat Sesame Flour has 0.054 mg of Vitamin B2 per 100 Calories, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.54 mg
16%
High fat Sesame Flour has 2.542 mg of Vitamin B3 per 100 Calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.23%
High fat Sesame Flour has 0.029 mg of Vitamin B6 per 100 Calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
High fat Sesame Flour has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
High fat Sesame Flour has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
High fat Sesame Flour has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate5.9 μg
1.47%
High fat Sesame Flour has 5.894 μg of Folate per 100 Calories, which is 1.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Sesame Flour
Calcium30 mg
3.02%
High fat Sesame Flour has 30.228 mg of Calcium per 100 Calories, which is 3.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
High fat Sesame Flour has 0.289 mg of Copper per 100 Calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.9 mg
36%
High fat Sesame Flour has 2.884 mg of Iron per 100 Calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium68.6 mg
17%
High fat Sesame Flour has 68.631 mg of Magnesium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
High fat Sesame Flour has 0.283 mg of Manganese per 100 Calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus153 mg
22%
High fat Sesame Flour has 153.422 mg of Phosphorus per 100 Calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium80 mg
1.7%
High fat Sesame Flour has 80.418 mg of Potassium per 100 Calories, which is 1.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium7.8 mg
0.52%
High fat Sesame Flour has 7.795 mg of Sodium per 100 Calories, which is 0.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.03 mg
18%
High fat Sesame Flour has 2.029 mg of Zinc per 100 Calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of High fat Sesame Flour:
100 Calories of Sesame Flour is an excellent source of Thiamine. It has a good amount of Vitamin B3. It also has some Vitamin B2. While 100 Calories of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of High fat Sesame Flour:
100 Calories of Sesame Flour is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese and Zinc. It also has some Calcium. While 100 Calories of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Sesame Flour
Fat7.05 g
7.27%
High fat Sesame Flour has 7.053 g of Fat per 100 Calories, which is 7.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.85 g
10%
High fat Sesame Flour has 5.852 g of Protein per 100 Calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.06 g
3.9%
High fat Sesame Flour has 5.061 g of Carbohydrate per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
High fat Sesame Flour has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.99 g
3.1%
High fat Sesame Flour has 0.988 g of Saturated Fat per 100 Calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.3%
High fat Sesame Flour has 0.053 g of Omega 3 per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.04 g
18%
High fat Sesame Flour has 3.035 g of Omega 6 per 100 Calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.17 g
0%
High fat Sesame Flour has 0.171 g of Water per 100 Calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of High fat Sesame Flour:
100 Calories of Sesame Flour has a good amount of Fat, Protein and Omega 6. It has some Carbohydrate, Saturated Fat and Omega 3.