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Nutrients in 100 Calories ofHemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).
raw

Weight per 100 Calories

Hemp Seeds
18g

Hulled Hemp Seeds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
23%
79%
-2%

Vitamins

100 kcalRDA for Men 19-30 years
Hemp Seeds
Vitamin A0.18 μg
0.02%
Hulled Hemp Seeds have 0.181 μg of Vitamin A per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Hulled Hemp Seeds have 0.231 mg of Thiamine per 100 Calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4%
Hulled Hemp Seeds have 0.052 mg of Vitamin B2 per 100 Calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.66 mg
10%
Hulled Hemp Seeds have 1.664 mg of Vitamin B3 per 100 Calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.3%
Hulled Hemp Seeds have 0.108 mg of Vitamin B6 per 100 Calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0.09 mg
0.1%
Hulled Hemp Seeds have 0.09 mg of Vitamin C per 100 Calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.15 mg
0.97%
Hulled Hemp Seeds have 0.145 mg of Vitamin E per 100 Calories, which is 0.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate20 μg
4.97%
Hulled Hemp Seeds have 19.892 μg of Folate per 100 Calories, which is 4.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Hemp Seeds
Calcium12.7 mg
1.27%
Hulled Hemp Seeds have 12.658 mg of Calcium per 100 Calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.29 mg
32%
Hulled Hemp Seeds have 0.289 mg of Copper per 100 Calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.44 mg
18%
Hulled Hemp Seeds have 1.438 mg of Iron per 100 Calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium127 mg
31.6%
Hulled Hemp Seeds have 126.582 mg of Magnesium per 100 Calories, which is 31.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.37 mg
59.7%
Hulled Hemp Seeds have 1.374 mg of Manganese per 100 Calories, which is 59.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus298 mg
42.6%
Hulled Hemp Seeds have 298.373 mg of Phosphorus per 100 Calories, which is 42.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium217 mg
4.6%
Hulled Hemp Seeds have 216.998 mg of Potassium per 100 Calories, which is 4.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium0.9 mg
0.06%
Hulled Hemp Seeds have 0.904 mg of Sodium per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.8 mg
16%
Hulled Hemp Seeds have 1.79 mg of Zinc per 100 Calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Hulled Hemp Seeds:
100 Calories of Hemp Seeds has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While 100 Calories of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin C.
Minerals in 100 Calories of Hulled Hemp Seeds:
100 Calories of Hemp Seeds is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Iron and Zinc. It also has some Potassium. While 100 Calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Hemp Seeds
Fat8.8 g
9.1%
Hulled Hemp Seeds have 8.816 g of Fat per 100 Calories, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.7 g
10%
Hulled Hemp Seeds have 5.707 g of Protein per 100 Calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.57 g
1.2%
Hulled Hemp Seeds have 1.568 g of Carbohydrate per 100 Calories, which is 1.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Hulled Hemp Seeds have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.27 g
0.37%
Hulled Hemp Seeds have 0.271 g of Sugars per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.72 g
1.9%
Hulled Hemp Seeds have 0.723 g of Fiber per 100 Calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.83 g
2.6%
Hulled Hemp Seeds have 0.832 g of Saturated Fat per 100 Calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.8 g
113%
Hulled Hemp Seeds have 1.813 g of Omega 3 per 100 Calories, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.97 g
29%
Hulled Hemp Seeds have 4.965 g of Omega 6 per 100 Calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.9 g
0.02%
Hulled Hemp Seeds have 0.897 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Hulled Hemp Seeds:
100 Calories of Hemp Seeds has outstanding amounts of Omega 3.
It is an excellent source of Omega 6. It also has a good amount of Fat and Protein. This nut has some Saturated Fat. While 100 Calories of product has trace amounts of Carbohydrate and Fiber, it has no Sugars.