Nutrients in 100 calories of Hemp Seeds
Hulled Hemp Seeds (Cannabis sativa L.).
Weight per 100 Calories
Hemp Seeds
18g
Hulled Hemp Seeds has very high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
21%
73%
6%
Macro Nutrients
Hemp Seeds
Energy100 kcal
3.45%
Hulled Hemp Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.8 g
9.1%
Hulled Hemp Seeds have 8.8155515370705 g of Fat per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.83 g
2.6%
Hulled Hemp Seeds have 0.83182640144665 g of Saturated Fat per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.8 g
113%
Hulled Hemp Seeds have 1.8126582278481 g of Omega 3 per 100 calories, which is 113% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.97 g
29.2%
Hulled Hemp Seeds have 4.9654611211573 g of Omega 6 per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.57 g
1.2%
Hulled Hemp Seeds have 1.5678119349005 g of Carbohydrate per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 0.27124773960217 g of Sugars per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.056 g
0.077%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 0.056057866184448 g of Fructose per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.036 g
%
Hulled Hemp Seeds have 0.036166365280289 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
Hulled Hemp Seeds have 0.15370705244123 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.72 g
1.9%
Hulled Hemp Seeds have 0.72332730560579 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.7 g
10%
Hulled Hemp Seeds have 5.7070524412297 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Hemp Seeds
Vitamin A0.18 μg
Buy Preformed Vegan Vitamin A
0.02%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 0.18083182640145 μg of Vitamin A per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
Buy Vegan Vitamin B1
19.2%
Thiamine
Hulled Hemp Seeds have 0.23056057866184 mg of Vitamin B1 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.052 mg
Buy Vegan Vitamin B2
3.96%
Riboflavin
Hulled Hemp Seeds have 0.051537070524412 mg of Vitamin B2 per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.66 mg
Buy Nutritional Yeast naturally rich in vitamin B3
10.4%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 1.6636528028933 mg of Vitamin B3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.11 mg
8.35%
Pyridoxine
Hulled Hemp Seeds have 0.10849909584087 mg of Vitamin B6 per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B920 μg
4.97%
Folates and Folic Acid
Hulled Hemp Seeds have 19.891500904159 μg of Vitamin B9 per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.09 mg
0.1%
Ascorbic acid
Hulled Hemp Seeds have 0.090415913200723 mg of Vitamin C per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.14 mg
0.96%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 0.14466546112116 mg of Vitamin E per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K1.07 μg
0.89%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 1.0669077757685 μg of Vitamin K per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Hemp Seeds
Calcium12.7 mg
1.27%
Hulled Hemp Seeds have 12.658227848101 mg of Calcium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Hulled Hemp Seeds have 0.28933092224231 mg of Copper per 100 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.44 mg
18%
Hulled Hemp Seeds have 1.4376130198915 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30%
Hulled Hemp Seeds have 126.58227848101 mg of Magnesium per 100 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.37 mg
59.8%
Hulled Hemp Seeds have 1.374321880651 mg of Manganese per 100 calories, which is 59.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus298 mg
42.6%
Hulled Hemp Seeds have 298.37251356239 mg of Phosphorus per 100 calories, which is 42.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium217 mg
6.4%
Hulled Hemp Seeds have 216.99819168174 mg of Potassium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.67 μg
8.5%
Hulled Hemp Seeds have 4.6654611211573 μg of Selenium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.9 mg
0.06%
Hulled Hemp Seeds have 0.90415913200723 mg of Sodium per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.3%
Hulled Hemp Seeds have 1.7902350813743 mg of Zinc per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.9 g
0.024%
Hulled Hemp Seeds have 0.89692585895118 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Hulled Hemp Seeds:
- 100 calories of Hemp Seeds has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
- It has some Vitamin B2 and Vitamin B9.
- While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Hulled Hemp Seeds:
- 100 calories of Hemp Seeds is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
- It has a good amount of Iron, Selenium and Zinc.
- It also has some Potassium.
- While 100 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 calories of Hulled Hemp Seeds:
- 100 calories of Hemp Seeds has outstanding amounts of Omega 3.
- It is an excellent source of Omega 6.
- It also has a good amount of Fat and Protein.
- This nut has some Saturated Fat.
- While 100 calories of product has trace amounts of Carbohydrate and Fiber, it has no Sugars, Fructose, Glucose and Sucrose.