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Nutrients in 100 Calories ofFlaxseed

Seeds, flaxseed (Linum usitatissimum).
rawfreshwhole

Weight per 100 Calories

Flaxseed
18.7g

Flaxseed has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
71%
15%

Vitamins

100 kcalRDA for Men 19-30 years
Flaxseed
Vitamin A0 μg
0%
Flaxseed has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.31 mg
25.7%
Flaxseed has 0.308 mg of Thiamine per 100 Calories, which is 25.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Flaxseed has 0.03 mg of Vitamin B2 per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.58 mg
3.6%
Flaxseed has 0.577 mg of Vitamin B3 per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.85%
Flaxseed has 0.089 mg of Vitamin B6 per 100 Calories, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Flaxseed has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.11 mg
0.12%
Flaxseed has 0.112 mg of Vitamin C per 100 Calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Flaxseed has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.06 mg
0.39%
Flaxseed has 0.058 mg of Vitamin E per 100 Calories, which is 0.39% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.81 μg
0.67%
Flaxseed has 0.805 μg of Vitamin K per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4.07%
Flaxseed has 16.292 μg of Folate per 100 Calories, which is 4.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Flaxseed
Calcium47.8 mg
4.78%
Flaxseed has 47.753 mg of Calcium per 100 Calories, which is 4.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Flaxseed has 0.228 mg of Copper per 100 Calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.07 mg
13%
Flaxseed has 1.073 mg of Iron per 100 Calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium73 mg
18%
Flaxseed has 73.408 mg of Magnesium per 100 Calories, which is 18% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.47 mg
20%
Flaxseed has 0.465 mg of Manganese per 100 Calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus120 mg
17%
Flaxseed has 120.225 mg of Phosphorus per 100 Calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium152 mg
3.24%
Flaxseed has 152.247 mg of Potassium per 100 Calories, which is 3.24% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.76 μg
8.65%
Flaxseed has 4.757 μg of Selenium per 100 Calories, which is 8.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5.6 mg
0.37%
Flaxseed has 5.618 mg of Sodium per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.81 mg
7.4%
Flaxseed has 0.813 mg of Zinc per 100 Calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Flaxseed:
100 Calories of Flaxseed is an excellent source of Thiamine. It has some Vitamin B3, Vitamin B6 and Folate. While 100 Calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 Calories of Flaxseed:
100 Calories of Flaxseed is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has some Calcium and Potassium. It has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Flaxseed
Fat7.9 g
8.14%
Flaxseed has 7.895 g of Fat per 100 Calories, which is 8.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.43 g
6.1%
Flaxseed has 3.425 g of Protein per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.4 g
4.16%
Flaxseed has 5.408 g of Carbohydrate per 100 Calories, which is 4.16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Flaxseed has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.29 g
0.4%
Flaxseed has 0.29 g of Sugars per 100 Calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.1 g
13%
Flaxseed has 5.112 g of Fiber per 100 Calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Flaxseed has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.69 g
2.14%
Flaxseed has 0.686 g of Saturated Fat per 100 Calories, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 34.27 g
267%
Flaxseed has 4.272 g of Omega 3 per 100 Calories, which is 267% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.5%
Flaxseed has 1.105 g of Omega 6 per 100 Calories, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.3 g
0.04%
Flaxseed has 1.303 g of Water per 100 Calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Flaxseed:
100 Calories of Flaxseed has outstanding amounts of Omega 3.
It has a good amount of Fat and Fiber. It also has some Protein, Carbohydrate and Omega 6. While 100 Calories of product has trace amounts of Saturated Fat, it has no Sugars.