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Nutrients in 100 Calories ofChia

Dried Chia Seeds (Salvia hispanica).
rawdriedwhole

Weight per 100 Calories

Chia
20.6g

Dried Chia Seeds has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
57%
29%

Vitamins

100 kcalRDA for Men 19-30 years
Chia
Vitamin A
NA
No information available
Thiamine0.13 mg
10.7%
Dried Chia Seeds have 0.128 mg of Thiamine per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.7%
Dried Chia Seeds have 0.035 mg of Vitamin B2 per 100 Calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.8 mg
11%
Dried Chia Seeds have 1.817 mg of Vitamin B3 per 100 Calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Dried Chia Seeds have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.33 mg
0.37%
Dried Chia Seeds have 0.329 mg of Vitamin C per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.1 mg
0.69%
Dried Chia Seeds have 0.103 mg of Vitamin E per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate10 μg
2.52%
Dried Chia Seeds have 10.082 μg of Folate per 100 Calories, which is 2.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chia
Calcium130 mg
13%
Dried Chia Seeds have 129.835 mg of Calcium per 100 Calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Dried Chia Seeds have 0.19 mg of Copper per 100 Calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.6 mg
20%
Dried Chia Seeds have 1.588 mg of Iron per 100 Calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium69 mg
17%
Dried Chia Seeds have 68.93 mg of Magnesium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.56 mg
24%
Dried Chia Seeds have 0.56 mg of Manganese per 100 Calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus177 mg
25%
Dried Chia Seeds have 176.955 mg of Phosphorus per 100 Calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium83.7 mg
1.8%
Dried Chia Seeds have 83.745 mg of Potassium per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20.7%
Dried Chia Seeds have 11.358 μg of Selenium per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.3 mg
0.22%
Dried Chia Seeds have 3.292 mg of Sodium per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.94 mg
8.56%
Dried Chia Seeds have 0.942 mg of Zinc per 100 Calories, which is 8.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Dried Chia Seeds:
100 Calories of Chia has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2 and Folate. It has no Vitamin B12, Vitamin C and Vitamin E.
Minerals in 100 Calories of Dried Chia Seeds:
100 Calories of Chia is an excellent source of Copper, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Iron, Magnesium and Zinc. While 100 Calories of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chia
Fat6.33 g
6.52%
Dried Chia Seeds have 6.325 g of Fat per 100 Calories, which is 6.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.4 g
6.08%
Dried Chia Seeds have 3.403 g of Protein per 100 Calories, which is 6.08% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.67 g
6.67%
Dried Chia Seeds have 8.667 g of Carbohydrate per 100 Calories, which is 6.67% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Dried Chia Seeds have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7.08 g
18.6%
Dried Chia Seeds have 7.078 g of Fiber per 100 Calories, which is 18.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.69 g
2.14%
Dried Chia Seeds have 0.685 g of Saturated Fat per 100 Calories, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 33.67 g
229%
Dried Chia Seeds have 3.669 g of Omega 3 per 100 Calories, which is 229% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.2 g
7.06%
Dried Chia Seeds have 1.201 g of Omega 6 per 100 Calories, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.2 g
0.03%
Dried Chia Seeds have 1.193 g of Water per 100 Calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Dried Chia Seeds:
100 Calories of Chia has outstanding amounts of Omega 3.
It has a good amount of Fiber and Omega 6. It also has some Fat, Protein and Carbohydrate. The product has trace amounts of Saturated Fat.