Nutrients in 100 calories of Roasted Breadfruit Seeds

Seeds, breadfruit seeds, roasted.

roasted cooked

Weight per 100 Calories

Roasted Breadfruit Seeds

48.3g

Roasted Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

100 kcal ▼

Macro Nutrients

Roasted Breadfruit Seeds

Energy100 kcal

3.45%

Roasted Breadfruit Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Roasted Breadfruit Seeds have 1.304347826087 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Roasted Breadfruit Seeds have 0.35217391304348 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Roasted Breadfruit Seeds have 0.16038647342995 g of Omega 3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.14%

Roasted Breadfruit Seeds have 0.53429951690821 g of Omega 6 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Breadfruit Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Roasted Breadfruit Seeds have 19.371980676329 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.63%

Roasted Breadfruit Seeds have 2.8985507246377 g of Fiber per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.35%

Roasted Breadfruit Seeds have 2.9951690821256 g of Protein per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Breadfruit Seeds

Vitamin A7.25 μg

0.81%

RAE, retinol activity equivalents

Roasted Breadfruit Seeds have 7.2463768115942 μg of Vitamin A per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Roasted Breadfruit Seeds have 0.19806763285024 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

8.9%

Riboflavin

Roasted Breadfruit Seeds have 0.11594202898551 mg of Vitamin B2 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Roasted Breadfruit Seeds have 3.5748792270531 mg of Vitamin B3 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.49 mg

9.76%

Pantothenic acid

Roasted Breadfruit Seeds have 0.48792270531401 mg of Vitamin B5 per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15.6%

Pyridoxine

Roasted Breadfruit Seeds have 0.20289855072464 mg of Vitamin B6 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.5 μg

7.13%

Folates and Folic Acid

Roasted Breadfruit Seeds have 28.502415458937 μg of Vitamin B9 per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.67 mg

4.08%

Ascorbic acid

Roasted Breadfruit Seeds have 3.6714975845411 mg of Vitamin C per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Breadfruit Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Breadfruit Seeds

Calcium41.5 mg

4.15%

Roasted Breadfruit Seeds have 41.545893719807 mg of Calcium per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Roasted Breadfruit Seeds have 0.63816425120773 mg of Copper per 100 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.43%

Roasted Breadfruit Seeds have 0.43478260869565 mg of Iron per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.13%

Roasted Breadfruit Seeds have 29.951690821256 mg of Magnesium per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.42%

Roasted Breadfruit Seeds have 0.078743961352657 mg of Manganese per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.5 mg

12%

Roasted Breadfruit Seeds have 84.541062801932 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium523 mg

15.4%

Roasted Breadfruit Seeds have 522.70531400966 mg of Potassium per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.5 mg

0.9%

Roasted Breadfruit Seeds have 13.526570048309 mg of Sodium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.52%

Roasted Breadfruit Seeds have 0.4975845410628 mg of Zinc per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Roasted Breadfruit Seeds have 24.009661835749 g of Water per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Roasted Breadfruit Seeds:

100 calories of Roasted Breadfruit Seeds is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Roasted Breadfruit Seeds:

100 calories of Roasted Breadfruit Seeds is an excellent source of Copper.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Iron, Manganese and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Roasted Breadfruit Seeds:

100 calories of Roasted Breadfruit Seeds has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Roasted Breadfruit Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Roasted Breadfruit Seeds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Roasted Breadfruit Seeds with: