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Nutrients in 100 calories ofBoiled Breadfruit Seeds

Seeds, breadfruit seeds, boiled.
boiledwholecooked

Weight per 100 Calories

Boiled Breadfruit Seeds
59.5g

Boiled Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
12%
76%

Vitamins

100 kcal ▼RDA for Men 19-50 years ▼
Boiled Breadfruit Seeds
Vitamin A7.14 μg
0.79%
Boiled Breadfruit Seeds have 7.14 μg of Vitamin A per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Boiled Breadfruit Seeds have 0.17 mg of Thiamine per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Boiled Breadfruit Seeds have 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.15 mg
19.7%
Boiled Breadfruit Seeds have 3.15 mg of Vitamin B3 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Boiled Breadfruit Seeds have 0.18 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.63 mg
4.03%
Boiled Breadfruit Seeds have 3.63 mg of Vitamin C per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Boiled Breadfruit Seeds have 29 μg of Folate per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 kcal ▼RDA for Men 19-50 years ▼
Boiled Breadfruit Seeds
Calcium36 mg
3.6%
Boiled Breadfruit Seeds have 36 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Boiled Breadfruit Seeds have 0.64 mg of Copper per 100 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.36 mg
4.5%
Boiled Breadfruit Seeds have 0.36 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.1%
Boiled Breadfruit Seeds have 29.8 mg of Magnesium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.08 mg
3.48%
Boiled Breadfruit Seeds have 0.08 mg of Manganese per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus74 mg
10.6%
Boiled Breadfruit Seeds have 74 mg of Phosphorus per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium521 mg
15%
Boiled Breadfruit Seeds have 521 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium13.7 mg
0.91%
Boiled Breadfruit Seeds have 13.7 mg of Sodium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Boiled Breadfruit Seeds have 0.49 mg of Zinc per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled Breadfruit Seeds:
100 calories of Boiled Breadfruit Seeds has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin C. While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled Breadfruit Seeds:
100 calories of Boiled Breadfruit Seeds is an excellent source of Copper. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium, Iron, Manganese and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-50 years ▼
Boiled Breadfruit Seeds
Energy100 kcal
3.45%
Boiled Breadfruit Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.37 g
1.4%
Boiled Breadfruit Seeds have 1.37 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.15 g
5.63%
Boiled Breadfruit Seeds have 3.15 g of Protein per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19 g
14.6%
Boiled Breadfruit Seeds have 19 g of Carbohydrate per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.86 g
7.53%
Boiled Breadfruit Seeds have 2.86 g of Fiber per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Breadfruit Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Boiled Breadfruit Seeds have 0.37 g of Saturated Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Boiled Breadfruit Seeds have 0.17 g of Omega 3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Boiled Breadfruit Seeds have 0.56 g of Omega 6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water35 g
0.95%
Boiled Breadfruit Seeds have 35 g of Water per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 calories of Boiled Breadfruit Seeds:
100 calories of Boiled Breadfruit Seeds has a good amount of Carbohydrate, Fiber and Omega 3. It has some Protein and Omega 6. The product has trace amounts of Fat and Saturated Fat.