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Nutrients in 100 calories of Boiled Breadfruit Seeds

Seeds, breadfruit seeds, boiled.

Weight per 100 Calories

Boiled Breadfruit Seeds
59.5g

Boiled Breadfruit Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
100 kcal ▼

Macro Nutrients

Boiled Breadfruit Seeds
Energy100 kcal
3.45%
Boiled Breadfruit Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.37 g
1.4%
Boiled Breadfruit Seeds have 1.3690476190476 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Boiled Breadfruit Seeds have 0.36964285714286 g of Saturated Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.5%
Boiled Breadfruit Seeds have 0.16845238095238 g of Omega 3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Boiled Breadfruit Seeds have 0.56071428571429 g of Omega 6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Breadfruit Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.7%
Boiled Breadfruit Seeds have 19.047619047619 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.86 g
7.5%
Boiled Breadfruit Seeds have 2.8571428571429 g of Fiber per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.15 g
5.63%
Boiled Breadfruit Seeds have 3.1547619047619 g of Protein per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Breadfruit Seeds
Vitamin A7.14 μg
0.79%
RAE, retinol activity equivalents
Boiled Breadfruit Seeds have 7.1428571428571 μg of Vitamin A per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.4%
Thiamine
Boiled Breadfruit Seeds have 0.17261904761905 mg of Vitamin B1 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.8%
Riboflavin
Boiled Breadfruit Seeds have 0.10119047619048 mg of Vitamin B2 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.15 mg
19.7%
Niacin, nicotinic acid, niacinamide
Boiled Breadfruit Seeds have 3.1547619047619 mg of Vitamin B3 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.7%
Pantothenic acid
Boiled Breadfruit Seeds have 0.48571428571429 mg of Vitamin B5 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.6%
Pyridoxine
Boiled Breadfruit Seeds have 0.17738095238095 mg of Vitamin B6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.3%
Folates and Folic Acid
Boiled Breadfruit Seeds have 29.166666666667 μg of Vitamin B9 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.63 mg
4.03%
Ascorbic acid
Boiled Breadfruit Seeds have 3.6309523809524 mg of Vitamin C per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Breadfruit Seeds
Calcium36.3 mg
3.63%
Boiled Breadfruit Seeds have 36.309523809524 mg of Calcium per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
70.7%
Boiled Breadfruit Seeds have 0.63630952380952 mg of Copper per 100 calories, which is 70.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.46%
Boiled Breadfruit Seeds have 0.35714285714286 mg of Iron per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Boiled Breadfruit Seeds have 29.761904761905 mg of Magnesium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.079 mg
3.4%
Boiled Breadfruit Seeds have 0.078571428571429 mg of Manganese per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74 mg
10.5%
Boiled Breadfruit Seeds have 73.809523809524 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium521 mg
15.3%
Boiled Breadfruit Seeds have 520.83333333333 mg of Potassium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium13.7 mg
0.91%
Boiled Breadfruit Seeds have 13.690476190476 mg of Sodium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.5%
Boiled Breadfruit Seeds have 0.49404761904762 mg of Zinc per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.3 g
0.95%
Boiled Breadfruit Seeds have 35.297619047619 g of Water per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled Breadfruit Seeds:
Minerals in 100 calories of Boiled Breadfruit Seeds:
Macronutrients in 100 calories of Boiled Breadfruit Seeds:



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