Plant Nutrients DB
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Nutrients in 100 calories ofDry Taco Mix

Original Dry Taco Seasoning Mix.
dried

Weight per 100 Calories

Dry Taco Mix
31g

Original Dry Taco Seasoning Mix has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
7%
0%
93%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Dry Taco Mix
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Original Dry Taco Seasoning Mix has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Original Dry Taco Seasoning Mix has 0 μg of Folate per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Dry Taco Mix
Calcium0 mg
0%
Original Dry Taco Seasoning Mix has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron2.24 mg
28%
Original Dry Taco Seasoning Mix has 2.24 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium311 mg
9.15%
Original Dry Taco Seasoning Mix has 311 mg of Potassium per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2237 mg
149%
Original Dry Taco Seasoning Mix has 2237 mg of Sodium per 100 calories, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 calories of Original Dry Taco Seasoning Mix:
It has no Vitamin C and Folate.
Minerals in 100 calories of Original Dry Taco Seasoning Mix:
100 calories of Dry Taco Mix has outstanding amounts of Sodium.
It is an excellent source of Iron. It also has a good amount of Potassium. It has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Dry Taco Mix
Energy100 kcal
3.45%
Original Dry Taco Seasoning Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Original Dry Taco Seasoning Mix has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.4 g
2.5%
Original Dry Taco Seasoning Mix has 1.4 g of Protein per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Original Dry Taco Seasoning Mix has 18 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.36 g
4.63%
Original Dry Taco Seasoning Mix has 3.36 g of Sugars per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.13 g
11%
Original Dry Taco Seasoning Mix has 4.13 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Original Dry Taco Seasoning Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Original Dry Taco Seasoning Mix has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water1.77 g
0.05%
Original Dry Taco Seasoning Mix has 1.77 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Original Dry Taco Seasoning Mix:
100 calories of Dry Taco Mix has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat and Saturated Fat.