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Nutrients in 100 Calories ofMamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.
rawfreshwhole

Weight per 100 Calories

Mamey Sapote
80.6g

Raw Mamey Sapote has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%

Vitamins

100 kcalRDA for Men 19-30 years
Mamey Sapote
Vitamin A5.65 μg
0.63%
Raw Mamey Sapote has 5.645 μg of Vitamin A per 100 Calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Raw Mamey Sapote has 0.01 mg of Thiamine per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7.23%
Raw Mamey Sapote has 0.094 mg of Vitamin B2 per 100 Calories, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.16 mg
7.2%
Raw Mamey Sapote has 1.155 mg of Vitamin B3 per 100 Calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.58 mg
44.7%
Raw Mamey Sapote has 0.581 mg of Vitamin B6 per 100 Calories, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Mamey Sapote has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18.5 mg
20.6%
Raw Mamey Sapote has 18.548 mg of Vitamin C per 100 Calories, which is 20.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E1.7 mg
11%
Raw Mamey Sapote has 1.702 mg of Vitamin E per 100 Calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate5.65 μg
1.4%
Raw Mamey Sapote has 5.645 μg of Folate per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Mamey Sapote
Calcium14.5 mg
1.45%
Raw Mamey Sapote has 14.516 mg of Calcium per 100 Calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Raw Mamey Sapote has 0.172 mg of Copper per 100 Calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.63 mg
7.86%
Raw Mamey Sapote has 0.629 mg of Iron per 100 Calories, which is 7.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8.87 mg
2.2%
Raw Mamey Sapote has 8.871 mg of Magnesium per 100 Calories, which is 2.2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.17%
Raw Mamey Sapote has 0.165 mg of Manganese per 100 Calories, which is 7.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus21 mg
3%
Raw Mamey Sapote has 20.968 mg of Phosphorus per 100 Calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium366 mg
7.8%
Raw Mamey Sapote has 366.129 mg of Potassium per 100 Calories, which is 7.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium5.65 mg
0.38%
Raw Mamey Sapote has 5.645 mg of Sodium per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.15 mg
1.4%
Raw Mamey Sapote has 0.153 mg of Zinc per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Mamey Sapote:
100 Calories of Mamey Sapote is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin E. While 100 Calories of product has trace amounts of Thiamine and Folate, it has no Vitamin A and Vitamin B12.
Minerals in 100 Calories of Raw Mamey Sapote:
100 Calories of Mamey Sapote has a good amount of Copper, Iron, Manganese and Potassium. It has some Phosphorus. While 100 Calories of product has trace amounts of Calcium, Magnesium and Zinc, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Mamey Sapote
Fat0.37 g
0.38%
Raw Mamey Sapote has 0.371 g of Fat per 100 Calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.17 g
2.1%
Raw Mamey Sapote has 1.169 g of Protein per 100 Calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26 g
20%
Raw Mamey Sapote has 25.887 g of Carbohydrate per 100 Calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Mamey Sapote has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars16 g
22%
Raw Mamey Sapote has 16.242 g of Sugars per 100 Calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.36 g
11%
Raw Mamey Sapote has 4.355 g of Fiber per 100 Calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Mamey Sapote has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.43%
Raw Mamey Sapote has 0.136 g of Saturated Fat per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.13%
Raw Mamey Sapote has 0.066 g of Omega 3 per 100 Calories, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.05%
Raw Mamey Sapote has 0.009 g of Omega 6 per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water52 g
1.4%
Raw Mamey Sapote has 52.315 g of Water per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Mamey Sapote:
100 Calories of Mamey Sapote is an excellent source of Sugars. It has a good amount of Carbohydrate and Fiber. It also has some Omega 3. While 100 Calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.