Nutrients in 100 calories of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Weight per 100 Calories

Sweet and Sour Salad Dressing

667g

Sweet and Sour Salad Dressing has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressing

Energy100 kcal

3.45%

Sweet and Sour Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweet and Sour Salad Dressing has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweet and Sour Salad Dressing has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweet and Sour Salad Dressing has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Sweet and Sour Salad Dressing has 24.666666666667 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet and Sour Salad Dressing has 24.666666666667 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweet and Sour Salad Dressing has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Sweet and Sour Salad Dressing has 0.66666666666667 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet and Sour Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.56%

Thiamine

Sweet and Sour Salad Dressing has 0.066666666666667 mg of Vitamin B1 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Sweet and Sour Salad Dressing has 0.4 mg of Vitamin B3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Sweet and Sour Salad Dressing has 0.18 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.13%

Pyridoxine

Sweet and Sour Salad Dressing has 0.066666666666667 mg of Vitamin B6 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.3 μg

3.33%

Folates and Folic Acid

Sweet and Sour Salad Dressing has 13.333333333333 μg of Vitamin B9 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54 mg

60%

Ascorbic acid

Sweet and Sour Salad Dressing has 54 mg of Vitamin C per 100 calories, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg

114%

Tocopherols and Tocotrienols

Sweet and Sour Salad Dressing has 17.066666666667 mg of Vitamin E per 100 calories, which is 114% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K264 μg

220%

Phytomenadione or phylloquinone

Sweet and Sour Salad Dressing has 264 μg of Vitamin K per 100 calories, which is 220% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing

Calcium26.7 mg

2.67%

Sweet and Sour Salad Dressing has 26.666666666667 mg of Calcium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Sweet and Sour Salad Dressing has 0.066666666666667 mg of Copper per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.33%

Sweet and Sour Salad Dressing has 0.26666666666667 mg of Iron per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Sweet and Sour Salad Dressing has 20 mg of Magnesium per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Sweet and Sour Salad Dressing has 0.4 mg of Manganese per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Sweet and Sour Salad Dressing has 20 mg of Phosphorus per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.47%

Sweet and Sour Salad Dressing has 220 mg of Potassium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.4%

Sweet and Sour Salad Dressing has 10.666666666667 μg of Selenium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1387 mg

92%

Sweet and Sour Salad Dressing has 1386.6666666667 mg of Sodium per 100 calories, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Sweet and Sour Salad Dressing has 0.13333333333333 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water638 g

17.2%

Sweet and Sour Salad Dressing has 638 g of Water per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweet and Sour Salad Dressing:

100 calories of Sweet and Sour Salad Dressing has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweet and Sour Salad Dressing:

100 calories of Sweet and Sour Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Copper, Manganese and Selenium.
It also has some Calcium, Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 100 calories of Sweet and Sour Salad Dressing:

100 calories of Sweet and Sour Salad Dressing is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Sweet and Sour Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweet and Sour Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweet and Sour Salad Dressing with: