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Nutrients in 100 calories ofSpray-style Salad Dressing

Assorted Flavors Spray-style Salad Dressing.

Weight per 100 Calories

Spray-style Salad Dressing
60.6g

Assorted Flavors Spray-style Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
59%
41%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Spray-style Salad Dressing
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C0.42 mg
0.47%
Assorted Flavors Spray-style Salad Dressing have 0.424 mg of Vitamin C per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Spray-style Salad Dressing
Calcium3.64 mg
0.36%
Assorted Flavors Spray-style Salad Dressing have 3.636 mg of Calcium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron0.11 mg
1.36%
Assorted Flavors Spray-style Salad Dressing have 0.109 mg of Iron per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium668 mg
44.5%
Assorted Flavors Spray-style Salad Dressing have 667.879 mg of Sodium per 100 calories, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 calories of Assorted Flavors Spray-style Salad Dressing:
It has no Vitamin C.
Minerals in 100 calories of Assorted Flavors Spray-style Salad Dressing:
100 calories of Spray-style Salad Dressing is an excellent source of Sodium. While 100 calories of product has trace amounts of Iron, it has no Calcium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Spray-style Salad Dressing
Energy100 kcal
3.45%
Assorted Flavors Spray-style Salad Dressing have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.5 g
6.7%
Assorted Flavors Spray-style Salad Dressing have 6.515 g of Fat per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.1 g
0.17%
Assorted Flavors Spray-style Salad Dressing have 0.097 g of Protein per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate10 g
7.74%
Assorted Flavors Spray-style Salad Dressing have 10.061 g of Carbohydrate per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars8.66 g
12%
Assorted Flavors Spray-style Salad Dressing have 8.661 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.18 g
0.48%
Assorted Flavors Spray-style Salad Dressing have 0.182 g of Fiber per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Assorted Flavors Spray-style Salad Dressing have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.1%
Assorted Flavors Spray-style Salad Dressing have 0.996 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water43 g
1.16%
Assorted Flavors Spray-style Salad Dressing have 43.03 g of Water per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Assorted Flavors Spray-style Salad Dressing:
100 calories of Spray-style Salad Dressing has a good amount of Carbohydrate and Sugars. It has some Fat and Saturated Fat. It has no Protein and Fiber.