Nutrients in 100 calories of Russian Salad Dressing

Salad dressing, russian dressing.

Weight per 100 Calories

Russian Salad Dressing

28g

Russian Salad Dressing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

35%

100 kcal ▼

Macro Nutrients

Russian Salad Dressing

Energy100 kcal

3.45%

Russian Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.37 g

7.6%

Russian Salad Dressing has 7.3746478873239 g of Fat per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Russian Salad Dressing has 0.67323943661972 g of Saturated Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.7%

Russian Salad Dressing has 0.49042253521127 g of Omega 3 per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.7%

Russian Salad Dressing has 3.6870422535211 g of Omega 6 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Russian Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9 g

6.9%

Russian Salad Dressing has 8.9859154929577 g of Carbohydrate per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Russian Salad Dressing has 4.9802816901408 g of Sugars per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Russian Salad Dressing has 0.19718309859155 g of Fiber per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.19 g

0.35%

Russian Salad Dressing has 0.1943661971831 g of Protein per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Russian Salad Dressing

Vitamin A8.17 μg

0.91%

RAE, retinol activity equivalents

Russian Salad Dressing has 8.169014084507 μg of Vitamin A per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.68%

Thiamine

Russian Salad Dressing has 0.008169014084507 mg of Vitamin B1 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Russian Salad Dressing has 0.012957746478873 mg of Vitamin B2 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.05%

Niacin, nicotinic acid, niacinamide

Russian Salad Dressing has 0.16732394366197 mg of Vitamin B3 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.25%

Pantothenic acid

Russian Salad Dressing has 0.11267605633803 mg of Vitamin B5 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Russian Salad Dressing has 0.027323943661972 mg of Vitamin B6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Russian Salad Dressing has 1.4084507042254 μg of Vitamin B9 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Russian Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.88%

Ascorbic acid

Russian Salad Dressing has 1.6901408450704 mg of Vitamin C per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Russian Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.23%

Tocopherols and Tocotrienols

Russian Salad Dressing has 0.93521126760563 mg of Vitamin E per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Russian Salad Dressing has 15.12676056338 μg of Vitamin K per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Russian Salad Dressing

Calcium3.66 mg

0.37%

Russian Salad Dressing has 3.6619718309859 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.8%

Russian Salad Dressing has 0.016338028169014 mg of Copper per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.1%

Russian Salad Dressing has 0.16901408450704 mg of Iron per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.8 mg

0.67%

Russian Salad Dressing has 2.8169014084507 mg of Magnesium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.77%

Russian Salad Dressing has 0.017746478873239 mg of Manganese per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.63 mg

0.8%

Russian Salad Dressing has 5.6338028169014 mg of Phosphorus per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.7 mg

1.43%

Russian Salad Dressing has 48.732394366197 mg of Potassium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Russian Salad Dressing has 0.45070422535211 μg of Selenium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium319 mg

21.3%

Russian Salad Dressing has 319.15492957746 mg of Sodium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.062 mg

0.56%

Russian Salad Dressing has 0.061971830985915 mg of Zinc per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Russian Salad Dressing has 10.853521126761 g of Water per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Russian Salad Dressing:

100 calories of Russian Salad Dressing has a good amount of Vitamin K.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Russian Salad Dressing:

100 calories of Russian Salad Dressing is an excellent source of Sodium.
While 100 calories of product has trace amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium, it has no Calcium, Magnesium and Zinc.

Macronutrients in 100 calories of Russian Salad Dressing:

100 calories of Russian Salad Dressing is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fiber and Protein.

Compare Russian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Russian Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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