Nutrients in 100 calories of Soybean Mayonnaise no Cholesterol

Soybean Mayonnaise Imitation without Cholesterol.

Weight per 100 Calories

Soybean Mayonnaise no Cholesterol

20.7g

Soybean Mayonnaise Imitation without Cholesterol has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

13%

100 kcal ▼

Macro Nutrients

Soybean Mayonnaise no Cholesterol

Energy100 kcal

3.45%

Soybean Mayonnaise Imitation without Cholesterol has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.9 g

10.2%

Soybean Mayonnaise Imitation without Cholesterol has 9.896265560166 g of Fat per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.56 g

4.86%

Soybean Mayonnaise Imitation without Cholesterol has 1.5560165975104 g of Saturated Fat per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.95 g

59.6%

Soybean Mayonnaise Imitation without Cholesterol has 0.95435684647303 g of Omega 3 per 100 calories, which is 59.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.77 g

28%

Soybean Mayonnaise Imitation without Cholesterol has 4.7717842323651 g of Omega 6 per 100 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.28 g

2.52%

Soybean Mayonnaise Imitation without Cholesterol has 3.2780082987552 g of Carbohydrate per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.24 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean Mayonnaise Imitation without Cholesterol has 1.2448132780083 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean Mayonnaise Imitation without Cholesterol has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.021 g

0.037%

Soybean Mayonnaise Imitation without Cholesterol has 0.020746887966805 g of Protein per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybean Mayonnaise no Cholesterol

Vitamin A0 μg

RAE, retinol activity equivalents

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean Mayonnaise Imitation without Cholesterol has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.9%

Tocopherols and Tocotrienols

Soybean Mayonnaise Imitation without Cholesterol has 1.0373443983402 mg of Vitamin E per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.76 μg

7.3%

Phytomenadione or phylloquinone

Soybean Mayonnaise Imitation without Cholesterol has 8.7551867219917 μg of Vitamin K per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Mayonnaise no Cholesterol

Calcium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

0.023%

Soybean Mayonnaise Imitation without Cholesterol has 0.00020746887966805 mg of Copper per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.002 mg

0.026%

Soybean Mayonnaise Imitation without Cholesterol has 0.0020746887966805 mg of Iron per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.07 mg

0.061%

Soybean Mayonnaise Imitation without Cholesterol has 2.0746887966805 mg of Potassium per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.33 μg

0.6%

Soybean Mayonnaise Imitation without Cholesterol has 0.33195020746888 μg of Selenium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.2 mg

4.9%

Soybean Mayonnaise Imitation without Cholesterol has 73.236514522822 mg of Sodium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.023 mg

0.21%

Soybean Mayonnaise Imitation without Cholesterol has 0.022821576763485 mg of Zinc per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.18 g

0.19%

Soybean Mayonnaise Imitation without Cholesterol has 7.1784232365145 g of Water per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soybean Mayonnaise Imitation without Cholesterol:

100 calories of Soybean Mayonnaise no Cholesterol has a good amount of Vitamin K.
It has some Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Soybean Mayonnaise Imitation without Cholesterol:

100 calories of Soybean Mayonnaise no Cholesterol has some Sodium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Soybean Mayonnaise Imitation without Cholesterol:

100 calories of Soybean Mayonnaise no Cholesterol is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat and Carbohydrate.
While 100 calories of product has trace amounts of Sugars, it has no Fiber and Protein.

Compare Soybean Mayonnaise Imitation without Cholesterol with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soybean Mayonnaise no Cholesterol

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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