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Nutrients in 100 calories ofLight Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Weight per 100 Calories

Light Mayonnaise-type Salad Dressing
63g

Light Mayonnaise-type Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
57%
41%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Light Mayonnaise-type Salad Dressing
Vitamin A1.27 μg
0.14%
Light Mayonnaise-type Salad Dressing has 1.266 μg of Vitamin A per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.5%
Light Mayonnaise-type Salad Dressing has 0.006 mg of Thiamine per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.46%
Light Mayonnaise-type Salad Dressing has 0.019 mg of Vitamin B2 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0.02%
Light Mayonnaise-type Salad Dressing has 0.003 mg of Vitamin B3 per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.46%
Light Mayonnaise-type Salad Dressing has 0.006 mg of Vitamin B6 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.03 μg
1.04%
Light Mayonnaise-type Salad Dressing has 0.025 μg of Vitamin B12 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.46 mg
3.04%
Light Mayonnaise-type Salad Dressing has 0.456 mg of Vitamin E per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K12 μg
10%
Light Mayonnaise-type Salad Dressing has 12.342 μg of Vitamin K per 100 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3.8 μg
0.95%
Light Mayonnaise-type Salad Dressing has 3.797 μg of Folate per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Light Mayonnaise-type Salad Dressing
Calcium3.17 mg
0.32%
Light Mayonnaise-type Salad Dressing has 3.165 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
1%
Light Mayonnaise-type Salad Dressing has 0.009 mg of Copper per 100 calories, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.08 mg
0.95%
Light Mayonnaise-type Salad Dressing has 0.076 mg of Iron per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1.27 mg
0.32%
Light Mayonnaise-type Salad Dressing has 1.266 mg of Magnesium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus8.23 mg
1.18%
Light Mayonnaise-type Salad Dressing has 8.228 mg of Phosphorus per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium22.8 mg
0.67%
Light Mayonnaise-type Salad Dressing has 22.785 mg of Potassium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.25 μg
0.46%
Light Mayonnaise-type Salad Dressing has 0.253 μg of Selenium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium527 mg
35%
Light Mayonnaise-type Salad Dressing has 527.215 mg of Sodium per 100 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.4%
Light Mayonnaise-type Salad Dressing has 0.044 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Light Mayonnaise-type Salad Dressing:
100 calories of Light Mayonnaise-type Salad Dressing has a good amount of Vitamin K. It has some Vitamin E. While 100 calories of product has trace amounts of Vitamin B2, Vitamin B12 and Folate, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D.
Minerals in 100 calories of Light Mayonnaise-type Salad Dressing:
100 calories of Light Mayonnaise-type Salad Dressing is an excellent source of Sodium. While 100 calories of product has trace amounts of Copper, Iron and Phosphorus, it has no Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Light Mayonnaise-type Salad Dressing
Energy100 kcal
3.45%
Light Mayonnaise-type Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat6.33 g
6.52%
Light Mayonnaise-type Salad Dressing has 6.329 g of Fat per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.41 g
0.73%
Light Mayonnaise-type Salad Dressing has 0.411 g of Protein per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate10 g
8%
Light Mayonnaise-type Salad Dressing has 10.38 g of Carbohydrate per 100 calories, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.22 g
5.82%
Light Mayonnaise-type Salad Dressing has 4.222 g of Sugars per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.94 g
2.93%
Light Mayonnaise-type Salad Dressing has 0.939 g of Saturated Fat per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.42 g
26%
Light Mayonnaise-type Salad Dressing has 0.417 g of Omega 3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.15 g
18.5%
Light Mayonnaise-type Salad Dressing has 3.147 g of Omega 6 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water45 g
1.2%
Light Mayonnaise-type Salad Dressing has 45.063 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Light Mayonnaise-type Salad Dressing:
100 calories of Light Mayonnaise-type Salad Dressing is an excellent source of Omega 3. It has a good amount of Carbohydrate and Omega 6. It also has some Fat, Sugars and Saturated Fat. While 100 calories of product has trace amounts of Protein, it has no Fiber.