Nutrients in 100 calories of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Weight per 100 Calories

Light Mayonnaise-type Salad Dressing

63.3g

Light Mayonnaise-type Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

41%

100 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing

Energy100 kcal

3.45%

Light Mayonnaise-type Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.33 g

6.52%

Light Mayonnaise-type Salad Dressing has 6.3291139240506 g of Fat per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.94%

Light Mayonnaise-type Salad Dressing has 0.93924050632911 g of Saturated Fat per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Light Mayonnaise-type Salad Dressing has 0.41708860759494 g of Omega 3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Light Mayonnaise-type Salad Dressing has 3.146835443038 g of Omega 6 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

Light Mayonnaise-type Salad Dressing has 10.379746835443 g of Carbohydrate per 100 calories, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.22 g

5.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Mayonnaise-type Salad Dressing has 4.2215189873418 g of Sugars per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.73%

Light Mayonnaise-type Salad Dressing has 0.41139240506329 g of Protein per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Mayonnaise-type Salad Dressing

Vitamin A1.27 μg

0.14%

RAE, retinol activity equivalents

Light Mayonnaise-type Salad Dressing has 1.2658227848101 μg of Vitamin A per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.53%

Thiamine

Light Mayonnaise-type Salad Dressing has 0.0063291139240506 mg of Vitamin B1 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Light Mayonnaise-type Salad Dressing has 0.018987341772152 mg of Vitamin B2 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.003 mg

0.016%

Niacin, nicotinic acid, niacinamide

Light Mayonnaise-type Salad Dressing has 0.0025316455696203 mg of Vitamin B3 per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.006 mg

0.44%

Pyridoxine

Light Mayonnaise-type Salad Dressing has 0.0056962025316456 mg of Vitamin B6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.8 μg

0.95%

Folates and Folic Acid

Light Mayonnaise-type Salad Dressing has 3.7974683544304 μg of Vitamin B9 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.025 μg

1.05%

Cobalamin

Light Mayonnaise-type Salad Dressing has 0.025316455696203 μg of Vitamin B12 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Light Mayonnaise-type Salad Dressing has 0.45569620253165 mg of Vitamin E per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Light Mayonnaise-type Salad Dressing has 12.341772151899 μg of Vitamin K per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing

Calcium3.16 mg

0.32%

Light Mayonnaise-type Salad Dressing has 3.1645569620253 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

1.05%

Light Mayonnaise-type Salad Dressing has 0.0094936708860759 mg of Copper per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.076 mg

0.95%

Light Mayonnaise-type Salad Dressing has 0.075949367088608 mg of Iron per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.27 mg

0.3%

Light Mayonnaise-type Salad Dressing has 1.2658227848101 mg of Magnesium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.23 mg

1.18%

Light Mayonnaise-type Salad Dressing has 8.2278481012658 mg of Phosphorus per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.8 mg

0.67%

Light Mayonnaise-type Salad Dressing has 22.784810126582 mg of Potassium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.46%

Light Mayonnaise-type Salad Dressing has 0.25316455696203 μg of Selenium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium527 mg

35%

Light Mayonnaise-type Salad Dressing has 527.21518987342 mg of Sodium per 100 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.044 mg

0.4%

Light Mayonnaise-type Salad Dressing has 0.044303797468354 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Light Mayonnaise-type Salad Dressing has 45.063291139241 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Light Mayonnaise-type Salad Dressing:

100 calories of Light Mayonnaise-type Salad Dressing has a good amount of Vitamin K.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D.

Minerals in 100 calories of Light Mayonnaise-type Salad Dressing:

100 calories of Light Mayonnaise-type Salad Dressing is an excellent source of Sodium.
While 100 calories of product has trace amounts of Copper, Iron and Phosphorus, it has no Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Light Mayonnaise-type Salad Dressing:

100 calories of Light Mayonnaise-type Salad Dressing is an excellent source of Omega 3.
It has a good amount of Omega 6 and Carbohydrate.
It also has some Fat, Saturated Fat and Sugars.
While 100 calories of product has trace amounts of Protein, it has no Fiber.

Compare Light Mayonnaise-type Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Light Mayonnaise-type Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Mayonnaise-type Salad Dressing with: