Nutrients in 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Weight per 100 Calories

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

156g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Energy100 kcal

3.45%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 24.6875 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 10.625 g of Sugars per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.13 g

8.22%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.125 g of Fiber per 100 calories, which is 8.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.31 g

0.56%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.3125 g of Protein per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Vitamin A3.13 μg

0.35%

RAE, retinol activity equivalents

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.125 μg of Vitamin A per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.04%

Thiamine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0125 mg of Vitamin B1 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.016 mg

0.098%

Niacin, nicotinic acid, niacinamide

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.015625 mg of Vitamin B3 per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.003 mg

0.24%

Pyridoxine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.003125 mg of Vitamin B6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.25 μg

1.56%

Folates and Folic Acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 6.25 μg of Vitamin B9 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.42 mg

23%

Tocopherols and Tocotrienols

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.421875 mg of Vitamin E per 100 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Calcium9.38 mg

0.94%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.375 mg of Calcium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0296875 mg of Copper per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.95%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.15625 mg of Iron per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.13 mg

0.74%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.125 mg of Magnesium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

6.03%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 42.1875 mg of Phosphorus per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78 mg

2.3%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 78.125 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.06 μg

7.4%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 4.0625 μg of Selenium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1172 mg

78%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1171.875 mg of Sodium per 100 calories, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.99%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.109375 mg of Zinc per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.45%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 127.8125 g of Water per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Sodium.
It has a good amount of Selenium.
It also has some Copper and Phosphorus.
The product has trace amounts of Calcium, Iron, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has a good amount of Carbohydrate, Sugars and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with: