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Nutrients in 100 calories of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Weight per 100 Calories

Reduced Fat Commercial Italian Salad Dressing
98g

Reduced Fat Commercial Italian Salad Dressing has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
59%
39%
100 kcal ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing
Energy100 kcal
3.45%
Reduced Fat Commercial Italian Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.55 g
6.75%
Reduced Fat Commercial Italian Salad Dressing has 6.5490196078431 g of Fat per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.82 g
2.55%
Reduced Fat Commercial Italian Salad Dressing has 0.81666666666667 g of Saturated Fat per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Reduced Fat Commercial Italian Salad Dressing has 0.44901960784314 g of Omega 3 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.72 g
16%
Reduced Fat Commercial Italian Salad Dressing has 2.7205882352941 g of Omega 6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.8 g
7.53%
Reduced Fat Commercial Italian Salad Dressing has 9.7941176470588 g of Carbohydrate per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9 g
12.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Commercial Italian Salad Dressing has 8.9803921568627 g of Sugars per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.95 g
6.83%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Reduced Fat Commercial Italian Salad Dressing has 4.9509803921569 g of Fructose per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.47 g
%
Reduced Fat Commercial Italian Salad Dressing has 3.4705882352941 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.56 g
%
Reduced Fat Commercial Italian Salad Dressing has 0.55882352941176 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.38 g
0.68%
Reduced Fat Commercial Italian Salad Dressing has 0.38235294117647 g of Protein per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing
Vitamin A0.98 μg
0.11%
RAE, retinol activity equivalents
Reduced Fat Commercial Italian Salad Dressing has 0.98039215686275 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
0.98%
Thiamine
Reduced Fat Commercial Italian Salad Dressing has 0.011764705882353 mg of Vitamin B1 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg
0.6%
Riboflavin
Reduced Fat Commercial Italian Salad Dressing has 0.007843137254902 mg of Vitamin B2 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.092 mg
0.58%
Niacin, nicotinic acid, niacinamide
Reduced Fat Commercial Italian Salad Dressing has 0.092156862745098 mg of Vitamin B3 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg
4.15%
Pyridoxine
Reduced Fat Commercial Italian Salad Dressing has 0.053921568627451 mg of Vitamin B6 per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.94 μg
0.74%
Folates and Folic Acid
Reduced Fat Commercial Italian Salad Dressing has 2.9411764705882 μg of Vitamin B9 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg
28%
Tocopherols and Tocotrienols
Reduced Fat Commercial Italian Salad Dressing has 4.1960784313725 mg of Vitamin E per 100 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.3 μg
10.2%
Phytomenadione or phylloquinone
Reduced Fat Commercial Italian Salad Dressing has 12.254901960784 μg of Vitamin K per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing
Calcium14.7 mg
1.47%
Reduced Fat Commercial Italian Salad Dressing has 14.705882352941 mg of Calcium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.019 mg
2.07%
Reduced Fat Commercial Italian Salad Dressing has 0.018627450980392 mg of Copper per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.25 mg
3.06%
Reduced Fat Commercial Italian Salad Dressing has 0.24509803921569 mg of Iron per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.92 mg
0.93%
Reduced Fat Commercial Italian Salad Dressing has 3.921568627451 mg of Magnesium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.028 mg
1.24%
Reduced Fat Commercial Italian Salad Dressing has 0.02843137254902 mg of Manganese per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11.8 mg
1.7%
Reduced Fat Commercial Italian Salad Dressing has 11.764705882353 mg of Phosphorus per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium88.2 mg
2.6%
Reduced Fat Commercial Italian Salad Dressing has 88.235294117647 mg of Potassium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.57 μg
2.85%
Reduced Fat Commercial Italian Salad Dressing has 1.5686274509804 μg of Selenium per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium874 mg
58.2%
Reduced Fat Commercial Italian Salad Dressing has 873.52941176471 mg of Sodium per 100 calories, which is 58.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.059 mg
0.53%
Reduced Fat Commercial Italian Salad Dressing has 0.058823529411765 mg of Zinc per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78.5 g
2.12%
Reduced Fat Commercial Italian Salad Dressing has 78.539215686275 g of Water per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Reduced Fat Commercial Italian Salad Dressing:
Minerals in 100 calories of Reduced Fat Commercial Italian Salad Dressing:
Macronutrients in 100 calories of Reduced Fat Commercial Italian Salad Dressing:



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