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Nutrients in 100 Calories ofVinegar and Oil Home Recipe Salad Dressing

Salad dressing, home recipe, vinegar and oil.

Weight per 100 Calories

Vinegar and Oil Home Recipe Salad Dressing
22g

Vinegar and Oil Home Recipe Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%

Vitamins

100 kcalRDA for Men 19-30 years
Vinegar and Oil Home Recipe Salad Dressing
Vitamin A0 μg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Thiamine per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B2 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B3 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B6 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.03 mg
6.85%
Vinegar and Oil Home Recipe Salad Dressing has 1.027 mg of Vitamin E per 100 Calories, which is 6.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K22 μg
18%
Vinegar and Oil Home Recipe Salad Dressing has 22.004 μg of Vitamin K per 100 Calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Vinegar and Oil Home Recipe Salad Dressing
Calcium0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Calcium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Copper per 100 Calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Iron per 100 Calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Magnesium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Phosphorus per 100 Calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1.8 mg
0.05%
Vinegar and Oil Home Recipe Salad Dressing has 1.782 mg of Potassium per 100 Calories, which is 0.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.36 μg
0.65%
Vinegar and Oil Home Recipe Salad Dressing has 0.356 μg of Selenium per 100 Calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.22 mg
0.01%
Vinegar and Oil Home Recipe Salad Dressing has 0.223 mg of Sodium per 100 Calories, which is 0.01% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Zinc per 100 Calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Vinegar and Oil Home Recipe Salad Dressing:
100 Calories of Vinegar and Oil Home Recipe Salad Dressing has a good amount of Vitamin K. It has some Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Vinegar and Oil Home Recipe Salad Dressing:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Vinegar and Oil Home Recipe Salad Dressing
Energy100 kcal
3.45%
Vinegar and Oil Home Recipe Salad Dressing has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11 g
11.5%
Vinegar and Oil Home Recipe Salad Dressing has 11.158 g of Fat per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 g of Protein per 100 Calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0.56 g
0.43%
Vinegar and Oil Home Recipe Salad Dressing has 0.557 g of Carbohydrate per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.56 g
0.77%
Vinegar and Oil Home Recipe Salad Dressing has 0.557 g of Sugars per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 g of Fiber per 100 Calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.03 g
6.33%
Vinegar and Oil Home Recipe Salad Dressing has 2.027 g of Saturated Fat per 100 Calories, which is 6.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.31 g
19.5%
Vinegar and Oil Home Recipe Salad Dressing has 0.312 g of Omega 3 per 100 Calories, which is 19.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.06 g
29.7%
Vinegar and Oil Home Recipe Salad Dressing has 5.056 g of Omega 6 per 100 Calories, which is 29.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.6 g
0.29%
Vinegar and Oil Home Recipe Salad Dressing has 10.557 g of Water per 100 Calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Vinegar and Oil Home Recipe Salad Dressing:
100 Calories of Vinegar and Oil Home Recipe Salad Dressing is an excellent source of Omega 6. It has a good amount of Fat and Omega 3. It also has some Saturated Fat. While 100 Calories of product has trace amounts of Sugars, it has no Protein, Carbohydrate and Fiber.