Nutrients in 100 calories of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Weight per 100 Calories

Home Recipe French Salad Dressing

16g

Home Recipe French Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressing

Energy100 kcal

3.45%

Home Recipe French Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Home Recipe French Salad Dressing has 11.125198098257 g of Fat per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.24%

Home Recipe French Salad Dressing has 1.9968304278922 g of Saturated Fat per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Home Recipe French Salad Dressing has 0.30110935023772 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.02 g

29.6%

Home Recipe French Salad Dressing has 5.0237717908082 g of Omega 6 per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Recipe French Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.54 g

0.41%

Home Recipe French Salad Dressing has 0.53882725832013 g of Carbohydrate per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Home Recipe French Salad Dressing has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.016 g

0.028%

Home Recipe French Salad Dressing has 0.015847860538827 g of Protein per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing

Vitamin A4.12 μg

0.46%

RAE, retinol activity equivalents

Home Recipe French Salad Dressing has 4.1204437400951 μg of Vitamin A per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.13%

Thiamine

Home Recipe French Salad Dressing has 0.0015847860538827 mg of Vitamin B1 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.24%

Riboflavin

Home Recipe French Salad Dressing has 0.0031695721077655 mg of Vitamin B2 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.021 mg

0.13%

Niacin, nicotinic acid, niacinamide

Home Recipe French Salad Dressing has 0.020602218700475 mg of Vitamin B3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.095 mg

0.11%

Ascorbic acid

Home Recipe French Salad Dressing has 0.095087163232964 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.27 mg

8.45%

Tocopherols and Tocotrienols

Home Recipe French Salad Dressing has 1.2678288431062 mg of Vitamin E per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Home Recipe French Salad Dressing

Calcium0.95 mg

0.095%

Home Recipe French Salad Dressing has 0.95087163232964 mg of Calcium per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.032 mg

0.4%

Home Recipe French Salad Dressing has 0.031695721077655 mg of Iron per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Home Recipe French Salad Dressing has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.48 mg

0.068%

Home Recipe French Salad Dressing has 0.47543581616482 mg of Phosphorus per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.8 mg

0.11%

Home Recipe French Salad Dressing has 3.8034865293185 mg of Potassium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.46%

Home Recipe French Salad Dressing has 0.25356576862124 μg of Selenium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.95%

Home Recipe French Salad Dressing has 104.27892234548 mg of Sodium per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Home Recipe French Salad Dressing has 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.84 g

0.1%

Home Recipe French Salad Dressing has 3.8351822503962 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Home Recipe French Salad Dressing:

100 calories of Home Recipe French Salad Dressing has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Home Recipe French Salad Dressing:

100 calories of Home Recipe French Salad Dressing has some Sodium.
It has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Home Recipe French Salad Dressing:

100 calories of Home Recipe French Salad Dressing is an excellent source of Omega 6.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.
It has no Carbohydrate, Fiber and Protein.

Compare Home Recipe French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Home Recipe French Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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