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Nutrients in 100 calories of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Weight per 100 Calories

Reduced Fat French Salad Dressing no Salt
43g

Reduced Fat French Salad Dressing Without Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
50%
49%
100 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt
Energy100 kcal
3.45%
Reduced Fat French Salad Dressing Without Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.78 g
5.96%
Reduced Fat French Salad Dressing Without Salt has 5.7768240343348 g of Fat per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.47%
Reduced Fat French Salad Dressing Without Salt has 0.47167381974249 g of Saturated Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.4%
Reduced Fat French Salad Dressing Without Salt has 0.50214592274678 g of Omega 3 per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.66 g
9.74%
Reduced Fat French Salad Dressing Without Salt has 1.6562231759657 g of Omega 6 per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.6 g
9.67%
Reduced Fat French Salad Dressing Without Salt has 12.56652360515 g of Carbohydrate per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.2 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat French Salad Dressing Without Salt has 12.210300429185 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.36 g
7.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Reduced Fat French Salad Dressing Without Salt has 5.3648068669528 g of Fructose per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.74 g
%
Reduced Fat French Salad Dressing Without Salt has 6.7381974248927 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.47 g
1.24%
Reduced Fat French Salad Dressing Without Salt has 0.47210300429185 g of Fiber per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.25 g
0.44%
Reduced Fat French Salad Dressing Without Salt has 0.24892703862661 g of Protein per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing no Salt
Vitamin A11.6 μg
1.3%
RAE, retinol activity equivalents
Reduced Fat French Salad Dressing Without Salt has 11.587982832618 μg of Vitamin A per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.01 mg
0.86%
Thiamine
Reduced Fat French Salad Dressing Without Salt has 0.010300429184549 mg of Vitamin B1 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Reduced Fat French Salad Dressing Without Salt has 0.022317596566524 mg of Vitamin B2 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.25%
Niacin, nicotinic acid, niacinamide
Reduced Fat French Salad Dressing Without Salt has 0.20042918454936 mg of Vitamin B3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.011 mg
0.22%
Pantothenic acid
Reduced Fat French Salad Dressing Without Salt has 0.011158798283262 mg of Vitamin B5 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg
1.8%
Pyridoxine
Reduced Fat French Salad Dressing Without Salt has 0.023605150214592 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.86 μg
0.21%
Folates and Folic Acid
Reduced Fat French Salad Dressing Without Salt has 0.85836909871245 μg of Vitamin B9 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.23 mg
8.2%
Tocopherols and Tocotrienols
Reduced Fat French Salad Dressing Without Salt has 1.2274678111588 mg of Vitamin E per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.06 μg
1.7%
Phytomenadione or phylloquinone
Reduced Fat French Salad Dressing Without Salt has 2.0600858369099 μg of Vitamin K per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt
Calcium4.72 mg
0.47%
Reduced Fat French Salad Dressing Without Salt has 4.7210300429185 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.63%
Reduced Fat French Salad Dressing Without Salt has 0.068669527896996 mg of Copper per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.67%
Reduced Fat French Salad Dressing Without Salt has 0.37339055793991 mg of Iron per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.43 mg
0.82%
Reduced Fat French Salad Dressing Without Salt has 3.4334763948498 mg of Magnesium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.047 mg
2.05%
Reduced Fat French Salad Dressing Without Salt has 0.047210300429185 mg of Manganese per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.87 mg
0.98%
Reduced Fat French Salad Dressing Without Salt has 6.8669527896996 mg of Phosphorus per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium46 mg
1.35%
Reduced Fat French Salad Dressing Without Salt has 45.922746781116 mg of Potassium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.69 μg
1.25%
Reduced Fat French Salad Dressing Without Salt has 0.68669527896996 μg of Selenium per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.86%
Reduced Fat French Salad Dressing Without Salt has 12.875536480687 mg of Sodium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.086 mg
0.78%
Reduced Fat French Salad Dressing Without Salt has 0.085836909871245 mg of Zinc per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.3 g
0.63%
Reduced Fat French Salad Dressing Without Salt has 23.296137339056 g of Water per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Reduced Fat French Salad Dressing Without Salt :
Minerals in 100 calories of Reduced Fat French Salad Dressing Without Salt :
Macronutrients in 100 calories of Reduced Fat French Salad Dressing Without Salt :



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