Nutrients in 100 calories of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Weight per 100 Calories

Reduced Fat French Salad Dressing

45g

Reduced Fat French Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

54%

100 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressing

Energy100 kcal

3.45%

Reduced Fat French Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.35%

Reduced Fat French Salad Dressing has 5.1891891891892 g of Fat per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Reduced Fat French Salad Dressing has 0.37927927927928 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25.2%

Reduced Fat French Salad Dressing has 0.4036036036036 g of Omega 3 per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.83%

Reduced Fat French Salad Dressing has 1.3315315315315 g of Omega 6 per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Reduced Fat French Salad Dressing has 14.063063063063 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.6 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing has 7.5945945945946 g of Sugars per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.68 g

1.78%

Reduced Fat French Salad Dressing has 0.67567567567568 g of Fiber per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.26 g

0.47%

Reduced Fat French Salad Dressing has 0.26126126126126 g of Protein per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing

Vitamin A12 μg

1.35%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing has 12.162162162162 μg of Vitamin A per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.9%

Thiamine

Reduced Fat French Salad Dressing has 0.010810810810811 mg of Vitamin B1 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Reduced Fat French Salad Dressing has 0.023423423423423 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.3%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing has 0.21036036036036 mg of Vitamin B3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Reduced Fat French Salad Dressing has 0.024774774774775 mg of Vitamin B6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.9 μg

0.23%

Folates and Folic Acid

Reduced Fat French Salad Dressing has 0.9009009009009 μg of Vitamin B9 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.16 mg

2.4%

Ascorbic acid

Reduced Fat French Salad Dressing has 2.1621621621622 mg of Vitamin C per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing has 0.45045045045045 mg of Vitamin E per 100 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.7%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing has 8.018018018018 μg of Vitamin K per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing

Calcium4.95 mg

0.5%

Reduced Fat French Salad Dressing has 4.954954954955 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Reduced Fat French Salad Dressing has 0.072072072072072 mg of Copper per 100 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.15 μg

0.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Reduced Fat French Salad Dressing has 8.1531531531532 μg of Fluoride per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.33 mg

4.1%

Reduced Fat French Salad Dressing has 0.32882882882883 mg of Iron per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.6 mg

0.86%

Reduced Fat French Salad Dressing has 3.6036036036036 mg of Magnesium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.15%

Reduced Fat French Salad Dressing has 0.04954954954955 mg of Manganese per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.2 mg

1.03%

Reduced Fat French Salad Dressing has 7.2072072072072 mg of Phosphorus per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48 mg

1.4%

Reduced Fat French Salad Dressing has 48.198198198198 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Reduced Fat French Salad Dressing has 0.72072072072072 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium377 mg

25%

Reduced Fat French Salad Dressing has 377.47747747748 mg of Sodium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Reduced Fat French Salad Dressing has 0.09009009009009 mg of Zinc per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.5 g

0.66%

Reduced Fat French Salad Dressing has 24.45045045045 g of Water per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Reduced Fat French Salad Dressing:

100 calories of Reduced Fat French Salad Dressing has some Vitamin C, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Reduced Fat French Salad Dressing:

100 calories of Reduced Fat French Salad Dressing is an excellent source of Sodium.
It has a good amount of Copper.
It also has some Iron.
While 100 calories of product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc, it has no Calcium and Fluoride.

Macronutrients in 100 calories of Reduced Fat French Salad Dressing:

100 calories of Reduced Fat French Salad Dressing is an excellent source of Omega 3.
It has a good amount of Omega 6, Carbohydrate and Sugars.
It also has some Fat.
While 100 calories of product has trace amounts of Saturated Fat and Fiber, it has no Protein.

Compare Reduced Fat French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Reduced Fat French Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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