Nutrients in 100 calories of Reduced Calorie French Salad Dressing

Salad dressing, french dressing, reduced calorie.

Weight per 100 Calories

Reduced Calorie French Salad Dressing

44g

Reduced Calorie French Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

47%

100 kcal ▼

Macro Nutrients

Reduced Calorie French Salad Dressing

Energy100 kcal

3.45%

Reduced Calorie French Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.73 g

5.9%

Reduced Calorie French Salad Dressing has 5.726872246696 g of Fat per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.58%

Reduced Calorie French Salad Dressing has 0.82466960352423 g of Saturated Fat per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.3%

Reduced Calorie French Salad Dressing has 0.38942731277533 g of Omega 3 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.92 g

17%

Reduced Calorie French Salad Dressing has 2.920704845815 g of Omega 6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie French Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.15%

Reduced Calorie French Salad Dressing has 11.894273127753 g of Carbohydrate per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie French Salad Dressing has 11.418502202643 g of Sugars per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Reduced Calorie French Salad Dressing has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.18 g

0.31%

Reduced Calorie French Salad Dressing has 0.17621145374449 g of Protein per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie French Salad Dressing

Vitamin A4.4 μg

0.49%

RAE, retinol activity equivalents

Reduced Calorie French Salad Dressing has 4.4052863436123 μg of Vitamin A per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.011 mg

0.23%

Pantothenic acid

Reduced Calorie French Salad Dressing has 0.011453744493392 mg of Vitamin B5 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.88 μg

0.22%

Folates and Folic Acid

Reduced Calorie French Salad Dressing has 0.88105726872247 μg of Vitamin B9 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie French Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie French Salad Dressing has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie French Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.26 mg

8.4%

Tocopherols and Tocotrienols

Reduced Calorie French Salad Dressing has 1.2599118942731 mg of Vitamin E per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.76%

Phytomenadione or phylloquinone

Reduced Calorie French Salad Dressing has 2.1145374449339 μg of Vitamin K per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie French Salad Dressing

Calcium4.85 mg

0.48%

Reduced Calorie French Salad Dressing has 4.8458149779736 mg of Calcium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.49%

Reduced Calorie French Salad Dressing has 0.0044052863436123 mg of Copper per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.2%

Reduced Calorie French Salad Dressing has 0.17621145374449 mg of Iron per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.96 mg

0.94%

Reduced Calorie French Salad Dressing has 3.9647577092511 mg of Magnesium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.031 mg

1.36%

Reduced Calorie French Salad Dressing has 0.031277533039648 mg of Manganese per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.17 mg

0.88%

Reduced Calorie French Salad Dressing has 6.1674008810573 mg of Phosphorus per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.02%

Reduced Calorie French Salad Dressing has 34.801762114537 mg of Potassium per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.3%

Reduced Calorie French Salad Dressing has 0.70484581497797 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium354 mg

23.6%

Reduced Calorie French Salad Dressing has 354.18502202643 mg of Sodium per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Reduced Calorie French Salad Dressing has 0.079295154185022 mg of Zinc per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Reduced Calorie French Salad Dressing has 25.991189427313 g of Water per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Reduced Calorie French Salad Dressing:

100 calories of Reduced Calorie French Salad Dressing has a good amount of Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Reduced Calorie French Salad Dressing:

100 calories of Reduced Calorie French Salad Dressing is an excellent source of Sodium.
While 100 calories of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc, it has no Calcium and Copper.

Macronutrients in 100 calories of Reduced Calorie French Salad Dressing:

100 calories of Reduced Calorie French Salad Dressing is an excellent source of Omega 3.
It has a good amount of Omega 6, Carbohydrate and Sugars.
It also has some Fat and Saturated Fat.
It has no Fiber and Protein.

Compare Reduced Calorie French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Reduced Calorie French Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Calorie French Salad Dressing with: