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Nutrients in 100 calories of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Weight per 100 Calories

Commercial French Salad Dressing no Salt
22g

Commercial French Salad Dressing no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
86%
13%
100 kcal ▼

Macro Nutrients

Commercial French Salad Dressing no Salt
Energy100 kcal
3.45%
Commercial French Salad Dressing no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.76 g
10%
Commercial French Salad Dressing no Salt has 9.7625272331155 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.23 g
3.85%
Commercial French Salad Dressing no Salt has 1.2305010893246 g of Saturated Fat per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.3%
Commercial French Salad Dressing no Salt has 0.5962962962963 g of Omega 3 per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.4%
Commercial French Salad Dressing no Salt has 3.9851851851852 g of Omega 6 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.4 g
2.6%
Commercial French Salad Dressing no Salt has 3.3943355119826 g of Carbohydrate per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.47 g
4.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial French Salad Dressing no Salt has 3.4749455337691 g of Sugars per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.17 g
1.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial French Salad Dressing no Salt has 1.1677559912854 g of Fructose per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.46 g
%
Commercial French Salad Dressing no Salt has 1.4618736383442 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.85 g
%
Commercial French Salad Dressing no Salt has 0.84749455337691 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial French Salad Dressing no Salt has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.17 g
0.3%
Commercial French Salad Dressing no Salt has 0.1677559912854 g of Protein per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Commercial French Salad Dressing no Salt has 5.0108932461874 μg of Vitamin A per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.004 mg
0.34%
Thiamine
Commercial French Salad Dressing no Salt has 0.0041394335511983 mg of Vitamin B1 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.89%
Riboflavin
Commercial French Salad Dressing no Salt has 0.011546840958606 mg of Vitamin B2 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.041 mg
0.26%
Niacin, nicotinic acid, niacinamide
Commercial French Salad Dressing no Salt has 0.040958605664488 mg of Vitamin B3 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Commercial French Salad Dressing no Salt has 0.89760348583878 mg of Vitamin E per 100 calories, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26.4 μg
22%
Phytomenadione or phylloquinone
Commercial French Salad Dressing no Salt has 26.448801742919 μg of Vitamin K per 100 calories, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt
Calcium5.23 mg
0.52%
Commercial French Salad Dressing no Salt has 5.2287581699346 mg of Calcium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.18%
Commercial French Salad Dressing no Salt has 0.17429193899782 mg of Iron per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.1 mg
0.26%
Commercial French Salad Dressing no Salt has 1.0893246187364 mg of Magnesium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.005 mg
0.2%
Commercial French Salad Dressing no Salt has 0.0045751633986928 mg of Manganese per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.14 mg
0.59%
Commercial French Salad Dressing no Salt has 4.1394335511983 mg of Phosphorus per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14.6 mg
0.43%
Commercial French Salad Dressing no Salt has 14.596949891068 mg of Potassium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.063 mg
0.57%
Commercial French Salad Dressing no Salt has 0.06318082788671 mg of Zinc per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.97 g
0.22%
Commercial French Salad Dressing no Salt has 7.9651416122004 g of Water per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Commercial French Salad Dressing no Salt:
Minerals in 100 calories of Commercial French Salad Dressing no Salt:
Macronutrients in 100 calories of Commercial French Salad Dressing no Salt:



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