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Nutrients in 100 Calories ofCommercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Weight per 100 Calories

Commercial French Salad Dressing
24g

Commercial French Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
1%
84%
15%

Vitamins

100 kcalRDA for Men 19-30 years
Commercial French Salad Dressing
Vitamin A5.5 μg
0.61%
Commercial French Salad Dressing has 5.489 μg of Vitamin A per 100 Calories, which is 0.61% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.75%
Commercial French Salad Dressing has 0.009 mg of Thiamine per 100 Calories, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Commercial French Salad Dressing has 0.015 mg of Vitamin B2 per 100 Calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.35%
Commercial French Salad Dressing has 0.056 mg of Vitamin B3 per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Commercial French Salad Dressing has 0.01 mg of Vitamin B6 per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.03 μg
1.38%
Commercial French Salad Dressing has 0.033 μg of Vitamin B12 per 100 Calories, which is 1.38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Commercial French Salad Dressing has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Commercial French Salad Dressing has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.2 mg
7.95%
Commercial French Salad Dressing has 1.193 mg of Vitamin E per 100 Calories, which is 7.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K29 μg
24%
Commercial French Salad Dressing has 28.974 μg of Vitamin K per 100 Calories, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Commercial French Salad Dressing has 0 μg of Folate per 100 Calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Commercial French Salad Dressing
Calcium6.44 mg
0.64%
Commercial French Salad Dressing has 6.444 mg of Calcium per 100 Calories, which is 0.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.01 mg
0.56%
Commercial French Salad Dressing has 0.005 mg of Copper per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.08 mg
0.95%
Commercial French Salad Dressing has 0.076 mg of Iron per 100 Calories, which is 0.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1.67 mg
0.42%
Commercial French Salad Dressing has 1.671 mg of Magnesium per 100 Calories, which is 0.42% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.39%
Commercial French Salad Dressing has 0.009 mg of Manganese per 100 Calories, which is 0.39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus5.97 mg
0.85%
Commercial French Salad Dressing has 5.967 mg of Phosphorus per 100 Calories, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium25.8 mg
0.76%
Commercial French Salad Dressing has 25.776 mg of Potassium per 100 Calories, which is 0.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Commercial French Salad Dressing has 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium158 mg
10.5%
Commercial French Salad Dressing has 157.757 mg of Sodium per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.03 mg
0.26%
Commercial French Salad Dressing has 0.029 mg of Zinc per 100 Calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Commercial French Salad Dressing:
100 Calories of Commercial French Salad Dressing is an excellent source of Vitamin K. It has a good amount of Vitamin E. While 100 Calories of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Folate.
Minerals in 100 Calories of Commercial French Salad Dressing:
100 Calories of Commercial French Salad Dressing has a good amount of Sodium. While 100 Calories of product has trace amounts of Iron, Phosphorus and Potassium, it has no Calcium, Copper, Magnesium, Manganese, Selenium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Commercial French Salad Dressing
Energy100 kcal
3.45%
Commercial French Salad Dressing has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.33 g
9.6%
Commercial French Salad Dressing has 9.325 g of Fat per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.21 g
0.37%
Commercial French Salad Dressing has 0.208 g of Protein per 100 Calories, which is 0.37% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.5 g
3.45%
Commercial French Salad Dressing has 4.484 g of Carbohydrate per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4.16 g
5.74%
Commercial French Salad Dressing has 4.16 g of Sugars per 100 Calories, which is 5.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.57 g
1.5%
Commercial French Salad Dressing has 0.573 g of Fiber per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Commercial French Salad Dressing has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.45 g
4.54%
Commercial French Salad Dressing has 1.454 g of Saturated Fat per 100 Calories, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.69 g
43%
Commercial French Salad Dressing has 0.687 g of Omega 3 per 100 Calories, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.8 g
28%
Commercial French Salad Dressing has 4.783 g of Omega 6 per 100 Calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.4 g
0.25%
Commercial French Salad Dressing has 9.389 g of Water per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Commercial French Salad Dressing:
100 Calories of Commercial French Salad Dressing is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Carbohydrate, Sugars and Saturated Fat. While 100 Calories of product has trace amounts of Fiber, it has no Protein.