Nutrients in 100 calories of Rose-apples

Raw Rose-apples (Syzygium jambos).

Weight per 100 Calories

Rose-apples

400g

Raw Rose-apples has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

100 kcal ▼

Macro Nutrients

Rose-apples

Energy100 kcal

3.45%

Raw Rose-apples have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Raw Rose-apples have 1.2 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Rose-apples have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.5%

Raw Rose-apples have 22.8 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.4 g

4.3%

Raw Rose-apples have 2.4 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rose-apples

Vitamin A68 μg

7.56%

RAE, retinol activity equivalents

Raw Rose-apples have 68 μg of Vitamin A per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Raw Rose-apples have 0.08 mg of Vitamin B1 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Raw Rose-apples have 0.12 mg of Vitamin B2 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Rose-apples have 3.2 mg of Vitamin B3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Rose-apples have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89.2 mg

99%

Ascorbic acid

Raw Rose-apples have 89.2 mg of Vitamin C per 100 calories, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rose-apples

Calcium116 mg

11.6%

Raw Rose-apples have 116 mg of Calcium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Raw Rose-apples have 0.064 mg of Copper per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.5%

Raw Rose-apples have 0.28 mg of Iron per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Raw Rose-apples have 20 mg of Magnesium per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.04%

Raw Rose-apples have 0.116 mg of Manganese per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Raw Rose-apples have 32 mg of Phosphorus per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Raw Rose-apples have 492 mg of Potassium per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Rose-apples have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Raw Rose-apples have 0.24 mg of Zinc per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Raw Rose-apples have 372 g of Water per 100 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Rose-apples:

100 calories of Rose-apples has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12.

Minerals in 100 calories of Raw Rose-apples:

100 calories of Rose-apples has a good amount of Calcium, Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Rose-apples:

100 calories of Rose-apples has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Rose-apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rose-apples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Rose-apples with: