Nutrients in 100 calories of Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser).
Weight per 100 Calories
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
14%
13%
73%
Macro Nutrients
Rolls, hard (includes kaiser)
Energy100 kcal
3.45%
Rolls, hard (includes kaiser) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.47 g
1.5%
Rolls, hard (includes kaiser) have 1.4675767918089 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Rolls, hard (includes kaiser) have 0.20682593856655 g of Saturated Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.033 g
2.07%
Rolls, hard (includes kaiser) have 0.033105802047782 g of Omega 3 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.25%
Rolls, hard (includes kaiser) have 0.55324232081911 g of Omega 6 per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hard (includes kaiser) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Rolls, hard (includes kaiser) have 17.986348122867 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hard (includes kaiser) have 0.60409556313993 g of Sugars per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber0.78 g
2.07%
Rolls, hard (includes kaiser) have 0.78498293515358 g of Fiber per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.38 g
6.03%
Rolls, hard (includes kaiser) have 3.3788395904437 g of Protein per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Rolls, hard (includes kaiser)
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Rolls, hard (includes kaiser) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
Buy Vegan Vitamin B1
13.6%
Thiamine
Rolls, hard (includes kaiser) have 0.16313993174061 mg of Vitamin B1 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.11 mg
Buy Vegan Vitamin B2
8.82%
Riboflavin
Rolls, hard (includes kaiser) have 0.11467576791809 mg of Vitamin B2 per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B31.45 mg
Buy Nutritional Yeast naturally rich in vitamin B3
9.04%
Niacin, nicotinic acid, niacinamide
Rolls, hard (includes kaiser) have 1.4467576791809 mg of Vitamin B3 per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.8%
Pantothenic acid
Rolls, hard (includes kaiser) have 0.13993174061433 mg of Vitamin B5 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.012 mg
0.92%
Pyridoxine
Rolls, hard (includes kaiser) have 0.011945392491468 mg of Vitamin B6 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B932.4 μg
8.1%
Folates and Folic Acid
Rolls, hard (includes kaiser) have 32.423208191126 μg of Vitamin B9 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Rolls, hard (includes kaiser) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Rolls, hard (includes kaiser) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hard (includes kaiser) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.14 mg
0.96%
Tocopherols and Tocotrienols
Rolls, hard (includes kaiser) have 0.14334470989761 mg of Vitamin E per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Rolls, hard (includes kaiser) have 0.20477815699659 μg of Vitamin K per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Rolls, hard (includes kaiser)
Calcium32.4 mg
3.24%
Rolls, hard (includes kaiser) have 32.423208191126 mg of Calcium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.2%
Rolls, hard (includes kaiser) have 0.055631399317406 mg of Copper per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.1 mg
14%
Rolls, hard (includes kaiser) have 1.1194539249147 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.2 mg
2.2%
Rolls, hard (includes kaiser) have 9.2150170648464 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.83%
Rolls, hard (includes kaiser) have 0.15699658703072 mg of Manganese per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus34 mg
4.88%
Rolls, hard (includes kaiser) have 34.129692832765 mg of Phosphorus per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium37 mg
1.1%
Rolls, hard (includes kaiser) have 36.860068259386 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.3 μg
24.3%
Rolls, hard (includes kaiser) have 13.344709897611 μg of Selenium per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium186 mg
12.4%
Rolls, hard (includes kaiser) have 185.66552901024 mg of Sodium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Rolls, hard (includes kaiser) have 0.32081911262799 mg of Zinc per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.6 g
0.29%
Rolls, hard (includes kaiser) have 10.580204778157 g of Water per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Rolls, hard (includes kaiser):
- 100 calories of Rolls, hard (includes kaiser) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It has some Vitamin B5.
- While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Rolls, hard (includes kaiser):
- 100 calories of Rolls, hard (includes kaiser) is an excellent source of Selenium.
- It has a good amount of Iron and Sodium.
- It also has some Calcium, Copper, Manganese, Phosphorus and Zinc.
- The product has trace amounts of Magnesium and Potassium.
Macronutrients in 100 calories of Rolls, hard (includes kaiser):
- 100 calories of Rolls, hard (includes kaiser) has a good amount of Carbohydrate.
- It has some Omega 6 and Protein.
- While 100 calories of product has trace amounts of Fat, Omega 3, Sugars and Fiber, it has no Saturated Fat.