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Nutrients in 100 calories ofRolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.
bakedcooked

Weight per 100 Calories

Rolls, hamburger or hot dog, wheat/cracked wheat
37g

Rolls, hamburger or hot dog, wheat/cracked wheat has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
12%
71%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hot dog, wheat/cracked wheat
Vitamin A10 μg
1.1%
Rolls, hamburger or hot dog, wheat/cracked wheat have 10 μg of Vitamin A per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.7%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.2 mg of Thiamine per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.11 mg of Vitamin B2 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.78 mg
11%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.78 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.05 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.07 μg
2.9%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.07 μg of Vitamin B12 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.48 mg
0.53%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.48 mg of Vitamin C per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.15 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.53 μg
2.1%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.53 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate31 μg
7.75%
Rolls, hamburger or hot dog, wheat/cracked wheat have 31 μg of Folate per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hot dog, wheat/cracked wheat
Calcium73 mg
7.3%
Rolls, hamburger or hot dog, wheat/cracked wheat have 73 mg of Calcium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.06 mg of Copper per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.1 mg
13.8%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.1 mg of Iron per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Rolls, hamburger or hot dog, wheat/cracked wheat have 17 mg of Magnesium per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.46 mg
20%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.46 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus57 mg
8.14%
Rolls, hamburger or hot dog, wheat/cracked wheat have 57 mg of Phosphorus per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium67 mg
1.97%
Rolls, hamburger or hot dog, wheat/cracked wheat have 67 mg of Potassium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.93 μg
18%
Rolls, hamburger or hot dog, wheat/cracked wheat have 9.93 μg of Selenium per 100 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium172 mg
11%
Rolls, hamburger or hot dog, wheat/cracked wheat have 172 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.43 mg
3.9%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.43 mg of Zinc per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin B12. While 100 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.
Minerals in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat has a good amount of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium. It has some Copper, Magnesium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hot dog, wheat/cracked wheat
Energy100 kcal
3.45%
Rolls, hamburger or hot dog, wheat/cracked wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.34 g
1.4%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.34 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.35 g
7.77%
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.35 g of Protein per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.6 g
13.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 17.6 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.57 g
3.54%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.57 g of Sugars per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.56 g
4.1%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.56 g of Fiber per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.28 g
0.88%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.28 g of Saturated Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.38%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.07 g of Omega 3 per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.6 g
3.53%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.6 g of Omega 6 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.35%
Rolls, hamburger or hot dog, wheat/cracked wheat have 13 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat has a good amount of Protein and Carbohydrate. It has some Sugars, Fiber, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.