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Nutrients in 100 Calories ofRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
bakedcooked

Weight per 100 Calories

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
32%
54%

Vitamins

100 kcalRDA for Men 19-30 years
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Vitamin A
NA
No information available
Thiamine0.12 mg
9.67%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.116 mg of Thiamine per 100 Calories, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.109 mg of Vitamin B2 per 100 Calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.15 mg
7.2%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.152 mg of Vitamin B3 per 100 Calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.42 mg
2.8%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.422 mg of Vitamin E per 100 Calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 kcalRDA for Men 19-30 years
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Calcium36 mg
3.6%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 35.866 mg of Calcium per 100 Calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.78%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.079 mg of Copper per 100 Calories, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.5 mg
6.23%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.498 mg of Iron per 100 Calories, which is 6.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.3%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 29.179 mg of Magnesium per 100 Calories, which is 7.3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.51 mg
22%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.514 mg of Manganese per 100 Calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus71 mg
10%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 70.821 mg of Phosphorus per 100 Calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium83 mg
2.44%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 82.979 mg of Potassium per 100 Calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.6 μg
14%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.599 μg of Selenium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium154 mg
10%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 154.103 mg of Sodium per 100 Calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.41 mg of Zinc per 100 Calories, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 Calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin E.
Minerals in 100 Calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 Calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Manganese. It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Sodium. It also has some Calcium, Iron, Potassium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Energy100 kcal
3.45%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.53 g
3.64%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.526 g of Fat per 100 Calories, which is 3.64% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.6 g
6.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.587 g of Protein per 100 Calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.462 g of Carbohydrate per 100 Calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.28 g
1.76%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.277 g of Sugars per 100 Calories, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.4 g
8.96%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.404 g of Fiber per 100 Calories, which is 8.96% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.42 g
1.3%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.42 g of Saturated Fat per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.54 g
33.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.539 g of Omega 3 per 100 Calories, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.96 g
5.63%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.957 g of Omega 6 per 100 Calories, which is 5.63% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.1 g
0.25%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9.088 g of Water per 100 Calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 Calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is an excellent source of Omega 3. It has a good amount of Carbohydrate and Fiber. It also has some Fat, Protein and Omega 6. The product has trace amounts of Sugars and Saturated Fat.