Food Info

Menu
Select from foods

Nutrients in 100 calories of Rolls, dinner, whole-wheat

Rolls, dinner, whole-wheat.

Weight per 100 Calories

Rolls, dinner, whole-wheat
37.6g

Rolls, dinner, whole-wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
15%
73%
100 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheat
Energy100 kcal
3.45%
Rolls, dinner, whole-wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.77 g
1.82%
Rolls, dinner, whole-wheat have 1.7669172932331 g of Fat per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.98%
Rolls, dinner, whole-wheat have 0.31428571428571 g of Saturated Fat per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.84%
Rolls, dinner, whole-wheat have 0.045488721804511 g of Omega 3 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.5%
Rolls, dinner, whole-wheat have 0.76616541353383 g of Omega 6 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, dinner, whole-wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.2 g
14.8%
Rolls, dinner, whole-wheat have 19.210526315789 g of Carbohydrate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, whole-wheat have 3.1804511278195 g of Sugars per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.4%
Rolls, dinner, whole-wheat have 2.8195488721805 g of Fiber per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.27 g
5.84%
Rolls, dinner, whole-wheat have 3.2706766917293 g of Protein per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, dinner, whole-wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, dinner, whole-wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.093 mg
7.77%
Thiamine
Rolls, dinner, whole-wheat have 0.093233082706767 mg of Vitamin B1 per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.057 mg
4.4%
Riboflavin
Rolls, dinner, whole-wheat have 0.057142857142857 mg of Vitamin B2 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.4 mg
8.64%
Niacin, nicotinic acid, niacinamide
Rolls, dinner, whole-wheat have 1.3823308270677 mg of Vitamin B3 per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.18 mg
3.68%
Pantothenic acid
Rolls, dinner, whole-wheat have 0.18383458646617 mg of Vitamin B5 per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.073 mg
5.64%
Pyridoxine
Rolls, dinner, whole-wheat have 0.073308270676692 mg of Vitamin B6 per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.8%
Folates and Folic Acid
Rolls, dinner, whole-wheat have 11.278195488722 μg of Vitamin B9 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, dinner, whole-wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Rolls, dinner, whole-wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, dinner, whole-wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.34 mg
2.26%
Tocopherols and Tocotrienols
Rolls, dinner, whole-wheat have 0.33834586466165 mg of Vitamin E per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.75 μg
0.63%
Phytomenadione or phylloquinone
Rolls, dinner, whole-wheat have 0.75187969924812 μg of Vitamin K per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, whole-wheat
Calcium40 mg
4%
Rolls, dinner, whole-wheat have 39.84962406015 mg of Calcium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Rolls, dinner, whole-wheat have 0.08984962406015 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Rolls, dinner, whole-wheat have 0.90977443609023 mg of Iron per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Rolls, dinner, whole-wheat have 31.954887218045 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.86 mg
37.6%
Rolls, dinner, whole-wheat have 0.86390977443609 mg of Manganese per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus84.2 mg
12%
Rolls, dinner, whole-wheat have 84.210526315789 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium102 mg
3%
Rolls, dinner, whole-wheat have 102.25563909774 mg of Potassium per 100 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.6 μg
33.8%
Rolls, dinner, whole-wheat have 18.571428571429 μg of Selenium per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium196 mg
13%
Rolls, dinner, whole-wheat have 195.86466165414 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.76 mg
6.87%
Rolls, dinner, whole-wheat have 0.75563909774436 mg of Zinc per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.34%
Rolls, dinner, whole-wheat have 12.443609022556 g of Water per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Rolls, dinner, whole-wheat:
Minerals in 100 calories of Rolls, dinner, whole-wheat:
Macronutrients in 100 calories of Rolls, dinner, whole-wheat:



Compare Rolls, dinner, whole-wheat with: