Nutrients in 100 calories of Rolls, dinner, wheat

Rolls, dinner, wheat.

baked cooked

Weight per 100 Calories

Rolls, dinner, wheat

36.6g

Rolls, dinner, wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

21%

66%

100 kcal ▼

Macro Nutrients

Rolls, dinner, wheat

Energy100 kcal

3.45%

Rolls, dinner, wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.38%

Rolls, dinner, wheat have 2.3076923076923 g of Fat per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Rolls, dinner, wheat have 0.54835164835165 g of Saturated Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Rolls, dinner, wheat have 0.021245421245421 g of Omega 3 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.26%

Rolls, dinner, wheat have 0.38424908424908 g of Omega 6 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Rolls, dinner, wheat have 16.849816849817 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, wheat have 0.5970695970696 g of Sugars per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.66%

Rolls, dinner, wheat have 1.3919413919414 g of Fiber per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.15 g

5.63%

Rolls, dinner, wheat have 3.1501831501832 g of Protein per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Rolls, dinner, wheat have 0.15860805860806 mg of Vitamin B1 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Rolls, dinner, wheat have 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.32%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, wheat have 1.4915750915751 mg of Vitamin B3 per 100 calories, which is 9.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.67%

Pantothenic acid

Rolls, dinner, wheat have 0.13333333333333 mg of Vitamin B5 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.14%

Pyridoxine

Rolls, dinner, wheat have 0.027838827838828 mg of Vitamin B6 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Rolls, dinner, wheat have 21.978021978022 μg of Vitamin B9 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.88%

Tocopherols and Tocotrienols

Rolls, dinner, wheat have 0.13186813186813 mg of Vitamin E per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.82%

Phytomenadione or phylloquinone

Rolls, dinner, wheat have 0.98901098901099 μg of Vitamin K per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat

Calcium64.5 mg

6.45%

Rolls, dinner, wheat have 64.468864468864 mg of Calcium per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.1%

Rolls, dinner, wheat have 0.054945054945055 mg of Copper per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Rolls, dinner, wheat have 1.3003663003663 mg of Iron per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.14%

Rolls, dinner, wheat have 13.186813186813 mg of Magnesium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.3%

Rolls, dinner, wheat have 0.37472527472527 mg of Manganese per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.44%

Rolls, dinner, wheat have 38.095238095238 mg of Phosphorus per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42 mg

1.24%

Rolls, dinner, wheat have 42.124542124542 mg of Potassium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Rolls, dinner, wheat have 12.087912087912 μg of Selenium per 100 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium192 mg

12.8%

Rolls, dinner, wheat have 191.94139194139 mg of Sodium per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Rolls, dinner, wheat have 0.32967032967033 mg of Zinc per 100 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Rolls, dinner, wheat have 13.553113553114 g of Water per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, dinner, wheat:

100 calories of Rolls, dinner, wheat has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Rolls, dinner, wheat:

100 calories of Rolls, dinner, wheat is an excellent source of Selenium.
It has a good amount of Iron, Manganese and Sodium.
It also has some Calcium, Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Rolls, dinner, wheat:

100 calories of Rolls, dinner, wheat has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Rolls, dinner, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rolls, dinner, wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, dinner, wheat with: