Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 Calories ofChinese restaurant steamed white Rice

Rice, white, steamed, Chinese restaurant.
cookedsteamed

Weight per 100 Calories

Chinese restaurant steamed white Rice
66g

Chinese restaurant steamed white Rice has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Chinese restaurant steamed white Rice
Vitamin A
NA
No information available
Thiamine0.01 mg
0.92%
Chinese restaurant steamed white Rice has 0.011 mg of Thiamine per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Chinese restaurant steamed white Rice has 0.01 mg of Vitamin B2 per 100 Calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.34%
Chinese restaurant steamed white Rice has 0.375 mg of Vitamin B3 per 100 Calories, which is 2.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.15%
Chinese restaurant steamed white Rice has 0.015 mg of Vitamin B6 per 100 Calories, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3.3 μg
0.83%
Chinese restaurant steamed white Rice has 3.311 μg of Folate per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chinese restaurant steamed white Rice
Calcium3.3 mg
0.33%
Chinese restaurant steamed white Rice has 3.311 mg of Calcium per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.56%
Chinese restaurant steamed white Rice has 0.032 mg of Copper per 100 Calories, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.26 mg
3.23%
Chinese restaurant steamed white Rice has 0.258 mg of Iron per 100 Calories, which is 3.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3.3 mg
0.83%
Chinese restaurant steamed white Rice has 3.311 mg of Magnesium per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Chinese restaurant steamed white Rice has 0.297 mg of Manganese per 100 Calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus22 mg
3.12%
Chinese restaurant steamed white Rice has 21.854 mg of Phosphorus per 100 Calories, which is 3.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium13 mg
0.28%
Chinese restaurant steamed white Rice has 13.245 mg of Potassium per 100 Calories, which is 0.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium3.3 mg
0.22%
Chinese restaurant steamed white Rice has 3.311 mg of Sodium per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.45 mg
4.1%
Chinese restaurant steamed white Rice has 0.45 mg of Zinc per 100 Calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Chinese restaurant steamed white Rice:
The product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
Minerals in 100 Calories of Chinese restaurant steamed white Rice:
100 Calories of Chinese restaurant steamed white Rice has a good amount of Manganese. It has some Copper, Iron, Phosphorus and Zinc. While 100 Calories of product has trace amounts of Magnesium, it has no Calcium, Potassium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chinese restaurant steamed white Rice
Fat0.18 g
0.18%
Chinese restaurant steamed white Rice has 0.179 g of Fat per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.8%
Chinese restaurant steamed white Rice has 2.119 g of Protein per 100 Calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Chinese restaurant steamed white Rice has 22.437 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Chinese restaurant steamed white Rice has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.6 g
1.57%
Chinese restaurant steamed white Rice has 0.596 g of Fiber per 100 Calories, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water41 g
1.1%
Chinese restaurant steamed white Rice has 41.391 g of Water per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Chinese restaurant steamed white Rice:
100 Calories of Chinese restaurant steamed white Rice has a good amount of Carbohydrate. It has some Protein. While 100 Calories of product has trace amounts of Fiber, it has no Fat.