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Nutrients in 100 calories of Chinese restaurant steamed white Rice

Rice, white, steamed, Chinese restaurant.

Weight per 100 Calories

Chinese restaurant steamed white Rice
66.2g

Chinese restaurant steamed white Rice has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
100 kcal ▼

Macro Nutrients

Chinese restaurant steamed white Rice
Energy100 kcal
3.45%
Chinese restaurant steamed white Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.18%
Chinese restaurant steamed white Rice has 0.17880794701987 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate22.4 g
17.3%
Chinese restaurant steamed white Rice has 22.437086092715 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.57%
Chinese restaurant steamed white Rice has 0.59602649006623 g of Fiber per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.8%
Chinese restaurant steamed white Rice has 2.1192052980132 g of Protein per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese restaurant steamed white Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.011 mg
0.88%
Thiamine
Chinese restaurant steamed white Rice has 0.010596026490066 mg of Vitamin B1 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg
0.76%
Riboflavin
Chinese restaurant steamed white Rice has 0.0099337748344371 mg of Vitamin B2 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg
2.34%
Niacin, nicotinic acid, niacinamide
Chinese restaurant steamed white Rice has 0.37483443708609 mg of Vitamin B3 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.015 mg
1.12%
Pyridoxine
Chinese restaurant steamed white Rice has 0.014569536423841 mg of Vitamin B6 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.3 μg
0.83%
Folates and Folic Acid
Chinese restaurant steamed white Rice has 3.3112582781457 μg of Vitamin B9 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chinese restaurant steamed white Rice
Calcium3.3 mg
0.33%
Chinese restaurant steamed white Rice has 3.3112582781457 mg of Calcium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.032 mg
3.53%
Chinese restaurant steamed white Rice has 0.031788079470199 mg of Copper per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.26 mg
3.23%
Chinese restaurant steamed white Rice has 0.25827814569536 mg of Iron per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.3 mg
0.79%
Chinese restaurant steamed white Rice has 3.3112582781457 mg of Magnesium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Chinese restaurant steamed white Rice has 0.29668874172185 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.12%
Chinese restaurant steamed white Rice has 21.854304635762 mg of Phosphorus per 100 calories, which is 3.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13.2 mg
0.39%
Chinese restaurant steamed white Rice has 13.245033112583 mg of Potassium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.3 mg
0.22%
Chinese restaurant steamed white Rice has 3.3112582781457 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.1%
Chinese restaurant steamed white Rice has 0.45033112582781 mg of Zinc per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41.4 g
1.1%
Chinese restaurant steamed white Rice has 41.390728476821 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Chinese restaurant steamed white Rice:
Minerals in 100 calories of Chinese restaurant steamed white Rice:
Macronutrients in 100 calories of Chinese restaurant steamed white Rice:



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