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Nutrients in 100 calories of Cooked Short-grain White Rice

Rice, white, short-grain, cooked, unenriched.

Weight per 100 Calories

Cooked Short-grain White Rice
77g

Cooked Short-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 kcal ▼

Macro Nutrients

Cooked Short-grain White Rice
Energy100 kcal
3.45%
Cooked Short-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Cooked Short-grain White Rice has 0.14615384615385 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Cooked Short-grain White Rice has 0.039230769230769 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.43%
Cooked Short-grain White Rice has 0.0069230769230769 g of Omega 3 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.032 g
0.19%
Cooked Short-grain White Rice has 0.031538461538462 g of Omega 6 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Short-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Cooked Short-grain White Rice has 22.1 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.8 g
3.24%
Cooked Short-grain White Rice has 1.8153846153846 g of Protein per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Short-grain White Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.015 mg
1.3%
Thiamine
Cooked Short-grain White Rice has 0.015384615384615 mg of Vitamin B1 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.95%
Riboflavin
Cooked Short-grain White Rice has 0.012307692307692 mg of Vitamin B2 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg
1.92%
Niacin, nicotinic acid, niacinamide
Cooked Short-grain White Rice has 0.30769230769231 mg of Vitamin B3 per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.1%
Pantothenic acid
Cooked Short-grain White Rice has 0.30538461538462 mg of Vitamin B5 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg
3.5%
Pyridoxine
Cooked Short-grain White Rice has 0.045384615384615 mg of Vitamin B6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.54 μg
0.38%
Folates and Folic Acid
Cooked Short-grain White Rice has 1.5384615384615 μg of Vitamin B9 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Short-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Short-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Short-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Short-grain White Rice
Calcium0.77 mg
0.077%
Cooked Short-grain White Rice has 0.76923076923077 mg of Calcium per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.055 mg
6.15%
Cooked Short-grain White Rice has 0.055384615384615 mg of Copper per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.92%
Cooked Short-grain White Rice has 0.15384615384615 mg of Iron per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.15 mg
1.47%
Cooked Short-grain White Rice has 6.1538461538462 mg of Magnesium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Cooked Short-grain White Rice has 0.27461538461538 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.4 mg
3.63%
Cooked Short-grain White Rice has 25.384615384615 mg of Phosphorus per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.59%
Cooked Short-grain White Rice has 20 mg of Potassium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Cooked Short-grain White Rice has 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Cooked Short-grain White Rice has 0.30769230769231 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.7 g
1.42%
Cooked Short-grain White Rice has 52.715384615385 g of Water per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Short-grain White Rice:
Minerals in 100 calories of Cooked Short-grain White Rice:
Macronutrients in 100 calories of Cooked Short-grain White Rice:



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